Olivia Belknap (She/Her)
Pre-Licensed Professional, Associate Marriage and Family Therapist, MS
Online in California
(Online Only)
You’re tired, burnt out and overwhelmed. You want to create a sustainable life for yourself but aren’t sure where to start. You crave feeling calm and grounded when the world around you feels so chaotic. You’ve been so dysregulated it feels like all your energy is going into survival. You want to be connected with your authentic self, but you’ve been masking and people pleasing for so long you don’t know how to listen to and honor your own needs. You’re tired of saying yes when you wish you could say no, and want to cultivate the confidence and inner strength it takes to set boundaries. You’re worried it’ll never get any easier.
I am a neurodiversity affirming, COVID conscious therapist. I work primarily with clients who are Autistic and/or ADHD, are LGBTQ+, COVID conscious and those living with chronic illness. We can work together to help you self regulate, build self compassion, and advocate for your needs. I use a strengths-based approach to help build a life that works for you, on your terms.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: LGBTQ+, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Eclectic
- Family Systems
- Mindfulness-Based Cognitive Therapy (MBCT)
- Person-Centered
- Psychoeducational
Approach Description: My approach is a mix of a few different modalities, tailored to fit your individual needs. I like to use narrative therapy along with mindfulness-based somatic work, modified CBT skills, solution focused techniques and motivational interviewing.
Education & Credentials
Olivia Belknap Associate Marriage and Family Therapist, MS
- Female
- License # AMFT145716
- Licensed in California
- Practicing Since 2023
Education: I graduated with my Master’s in Marriage and Family Therapy from California State University, Northridge. I received my Bachelor’s degree in Psychological and Brain Sciences from University of California Santa Barbara.
Finances
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a limited number of sliding scale spots on my caseload. Please reach out to me to see if any reduced fee spots are available.
- Out of Network
- I can provide a superbill for potential out of network reimbursement
Olivia Belknap Practice Details
Therapy Sessions
- Available Online for residents of California
I see clients ages 10 and up. I work with individuals, couples, families and groups. My hours are M-Th 11:00am through 6:00pm. I offer free 15 minute consultations to see if we're a good fit.