In-Person in Frederick, MD 21702
Online in Maryland
I provide compassionate, thoughtful therapy for women who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. My practice is grounded in creating a space where you feel truly seen, heard, and supported as you navigate anxiety, stress, low self-worth, or the impact of past experiences. Therapy with me is collaborative and paced with care, helping you build insight, emotional resilience, and practical tools so you can move toward greater balance, clarity, and confidence in your life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Black / African American, Christian, LGBTQ+, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach is integrative and individualized, meaning I draw from a range of evidence-based modalities based on each client’s unique needs, goals, and cultural context. These may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Solution-Focused Therapy, Internal Family Systems (IFS), Motivational Interviewing, Narrative Therapy, and somatic-based interventions. The specific approaches we use are guided by what feels most supportive and effective for you, rather than a one-size-fits-all model.
I believe therapy is most effective when it honors the whole person, including cultural background, identity, family systems, and life experiences. I approach my work with cultural humility, curiosity, and respect, recognizing how culture, race, gender, and social context can shape emotional well-being and personal challenges. Rather than applying a one-size-fits-all model, I collaborate closely with clients to create a therapy experience that feels affirming, relevant, and aligned with their goals.
Throughout our work together, I prioritize safety, choice, and pacing, ensuring therapy feels supportive and empowering while helping clients build insight, emotional resilience, and meaningful change.
Education & Credentials
Patrice Camp LCPC
- Female
- License # LC15706
- Licensed in MD
- Practicing Since 2021
Education: I am a Licensed Clinical Professional Counselor (LCPC) with a Master of Arts in Counseling Psychology from Towson University. My education and clinical training provided a strong foundation in evidence-based therapeutic practices, ethical care, and culturally responsive counseling. I continue to eng
Finances
Insurance
- Accepts Insurance
- Cigna, UnitedHealthcare, Aetna, Self-Pay
Patrice Camp Practice Details
Therapy Sessions
- Available In-Person in Frederick, MD 21702
- Available Online for residents of Maryland
- Online Therapy Details: HIPPA compliant through Doxy.me
Seen & Heard Counseling and Wellness, LLC is a women-centered therapy practice offering a warm, nonjudgmental space for healing, growth, and self-discovery. I work with women 18+ who may be struggling with anxiety, stress, mood challenges, difficult emotions, relationship concerns, low self-esteem, or unresolved experiences from the past.
My goal is to help you feel grounded, supported, and understood as we explore what’s contributing to your distress and identify meaningful ways forward. Therapy is not about “fixing” you — it’s about understanding your experiences with compassion, strengthening your inner resources, and creating lasting change at a pace that feels safe and manageable.
I offer both in-person and secure telehealth therapy, allowing clients to choose the format that best fits their needs and comfort level. Whether meeting face-to-face or connecting online, I strive to provide a therapeutic relationship built on trust, empathy, and collaboration. If you’re seeking relief from overwhelming emotions, clarity during a life transition, or deeper self-connection, my hope is that therapy feels like a supportive place to be seen, heard, and valued.