Alvarado Therapy, EMDR Therapy for Teens and Adults (She/Her)
Licensed Professional Counselor, LPCC, LMHC
In-Person in Pasadena, CA
Online in California, New York
At Alvarado Therapy, we believe that healing begins with connection. Our trauma-informed, culturally responsive practice is dedicated to providing compassionate, evidence-based care tailored to your unique journey. We specialize in EMDR, trauma healing, attachment-focused therapy, and supporting individuals navigating life transitions, anxiety, and stress. Our mission is to create a safe, welcoming space where you feel seen, heard, and empowered to foster meaningful growth and resilience. Whether you're seeking to heal past wounds or build a stronger sense of self, we are here to guide you every step of the way. Reach out today to start your healing journey with us.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen
Demographic Expertise: Asian, Black / African American, Christian, Hispanic / Latino, Jewish, LGBTQ+, Men, Military / Veterans, Native American, Pacific Islander, Women clients.
Languages: English and Spanish
Treatment Approach
- Brainspotting
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused (EFT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Multicultural
- Solution-Focused Brief Therapy
- Somatic
Approach Description: We take a trauma-informed, culturally responsive, and client-centered approach to healing. We integrate evidence-based therapies such as EMDR, mindfulness, cognitive-behavioral techniques, and attachment-focused interventions to help clients process trauma, build resilience, and develop emotional regulation. Our work is rooted in compassion, self-awareness, and nervous system regulation, creating a safe space for clients to explore their emotions, strengthen relationships, and move toward personal growth. Therapy is a collaborative journey, and we tailor our approach to meet each client’s unique needs. Healing is possible, and we’re here to support you every step of the way.
Education & Credentials
Alvarado Therapy, EMDR Therapy for Teens and Adults LPCC, LMHC
- Female
- License # 3333
- Licensed in CA
- Practicing Since 2010
Education: UC, Santa Barbara - Bachelor's of Arts
Loyola Marymount University - Masters in Counseling
Licensed in CA, LPCC #3333
Licensed in NY, LMHC #007932
Finances
Fees
- Average Session Fee $160-$250
- Affordable sliding scale therapy: apply if you may be eligible.
- At Alvarado Therapy, we believe that mental health care should be accessible, which is why we offer affordable and sliding scale options based on financial need. We understand that life circumstances can change, and we are committed to working with you to find a rate that feels comfortable and sustainable. To ensure continued accessibility, we revisit financial agreements every six months to explore whether financial stressors have shifted and adjust accordingly. Our goal is to provide quality care without adding financial burden, so you can focus on your healing. Reach out today to discuss options that work for you.
- Accepts Insurance
- Aetna, Anthem, and OON
Alvarado Therapy, EMDR Therapy for Teens and Adults Practice Details
Therapy Sessions
- Available In-Person in Pasadena, CA
- Available Online for residents of California, New York
- Online Therapy Details: We use a secure platform called Simple Practice to conduct virtual session in a confidential manner.
At Alvarado Therapy, we are committed to providing a trauma-informed, culturally responsive, and client-centered approach to therapy. Our mission is to create a safe, supportive, and nonjudgmental space where individuals can heal, grow, and navigate life’s challenges with confidence.
We specialize in EMDR therapy, trauma recovery, attachment-focused therapy, and working with individuals experiencing anxiety, stress, life transitions, and generational trauma. We recognize that mental health is deeply connected to identity, relationships, and lived experiences, and we are dedicated to helping clients explore these aspects in a way that fosters healing and self-empowerment.
Our approach is collaborative and holistic, integrating evidence-based therapies with mindfulness, self-compassion, and nervous system regulation techniques to help clients build resilience. Whether you're seeking to work through past trauma, improve emotional well-being, or develop healthier relationships, we are here to guide and support you every step of the way.
We believe that healing happens in connection, and our goal is to ensure that every client feels seen, heard, and understood. Therapy with us is not just about overcoming challenges—it’s about rediscovering your strength, embracing self-compassion, and creating a life that aligns with who you truly are.
We invite you to reach out today and take the next step toward your healing journey.