
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
(Online Only)
Compassionate, Effective Online Therapy for Stress, Burnout & Well-Being
Life can be overwhelming, whether you’re managing career stress, relationship struggles, or personal challenges. I provide confidential, flexible online therapy to help individuals navigate anxiety, burnout, life transitions, and emotional well-being.
With a warm, practical approach, I help clients build resilience, improve coping skills, and restore balance—all from the comfort of their home or office. Whether you're facing work stress, perfectionism, or relationship challenges, therapy can provide the support and tools needed to thrive.
📌 Reach out today to start your journey toward greater clarity, resilience, and well-being.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Cognitive Behavioral (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychoeducational
- Rational-Emotive
- Reality
- Solution-Focused Brief Therapy
Approach Description: High-achieving professionals face unique pressures—constant decision-making, high-stakes responsibilities, and little room for error. This relentless pace can lead to stress, burnout, anxiety, and emotional exhaustion.
I use practical, results-driven therapy tailored for professionals, helping you manage:
✔ Decision fatigue & burnout – Stay clear-headed and resilient
✔ Performance anxiety & imposter syndrome – Reclaim confidence in leadership
✔ Anger & emotional regulation – Navigate high-pressure environments effectively
✔ Work-life balance & relationships – Sustain success without sacrificing well-being
Using Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Solution-Focused Therapy, we develop clear strategies to help you reduce stress, increase focus, and perform at your peak—both professionally and personally.
🖥 Online therapy makes support accessible—on your schedule, from your office or home. Let’s build resilience and lasting success. Contact me to get started.
Education & Credentials
Peter Hall PhD, RP
- Male
- License # 001088
- Licensed in ON
- Practicing Since 2006
Education: PhD, MA, MEd
Finances
Fees
- Average Session Fee $225
- Accepts Insurance
- Many Canadian insurance providers cover therapy services, including: ✔ Blue Cross (including Medavie & Pacific Blue Cross) ✔ Canada Life | Great-West Life ✔ SunLife, Manulife, PSHCP, Green Shield Canada 💡 Important: Coverage varies. I recommend checking with your provider to confirm reimbursement
Peter Hall Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
- Online Therapy Details: Secure Video (PIPEDA and PHIPPA compliant)
Compassionate Online Therapy for Stress, Anxiety & Burnout
Life’s challenges can be overwhelming—stress, anxiety, relationship struggles, and burnout can impact your well-being. I provide flexible, confidential online therapy to help individuals regain balance, build resilience, and develop healthier coping strategies.
My approach is practical and supportive, helping clients navigate work stress, life transitions, self-esteem, and emotional well-being. Whether you're experiencing career-related burnout, struggling with perfectionism, or simply feeling stuck, therapy can help you move forward with confidence.
📌 Therapy should fit your life, not the other way around. Let’s work together to create meaningful change—reach out today.
I use evidence-based therapies tailored to each client’s unique needs. My approach combines:
✔ Cognitive-Behavioral Therapy (CBT) – Reframes negative thought patterns & builds healthier coping strategies
✔ Solution-Focused Therapy (SFBT) – Helps you focus on strengths & actionable solutions
✔ Mindfulness-Based Techniques – Supports emotional regulation & stress reduction
✔ Reality Therapy & REBT – Encourages practical, goal-oriented change
Our work together will focus on practical strategies for stress reduction, emotional well-being, and personal growth. Therapy should feel empowering—let’s find the tools that work best for you.
📌 Reach out for a free 15-minute consultation to see if we’re a good fit.