Online in Multiple States
Idaho, Nevada, Oregon, South Carolina, Utah, Washington
(Online Only)
You’re tired of spinning your wheels. The anxiety, distraction, or low mood isn’t just “in your head”—it’s interfering with your work, relationships, and daily life. You want clarity, practical tools, and a path forward that doesn’t waste your time. I specialize in helping adults manage ADHD, anxiety, and depression using evidence-based strategies. My sessions are straightforward, solution-focused, and designed to help you move from frustration to momentum.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LDS/Mormon clients.
Languages: English, Portuguese
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Rational-Emotive
- Reality
- Solution-Focused Brief Therapy
Approach Description: My work is grounded in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Solution-Focused Brief Therapy, Reality Therapy, and Acceptance and Commitment Therapy (ACT). These aren’t buzzwords—they’re frameworks that help you change how you think, behave, and respond under pressure.
CBT and REBT target the automatic thoughts and beliefs that fuel anxiety or keep you stuck. SFBT and Reality Therapy keep us focused on what’s working now and what you can control. ACT adds a layer of flexibility, helping you stop avoiding discomfort and start acting in line with what actually matters to you.
I use whatever mix gets results—and if something isn’t working, we don’t keep doing it. The goal is clarity, not complexity.
Education & Credentials
Roman Laws M.Ed., CMHC, LCPC, LMHC, LPC, NCC®
- Male
- License # 12310252-6004 (UT), LCPC-10067 (ID), LH61492131 (WA), CP5586-R (NV), C7878 (OR), 9658 (SC)
- Licensed in Utah, Idaho, Washington, Oregon, Nevada
- Practicing Since 2020
Education: I hold a Master’s degree in Clinical Mental Health Counseling and am a National Certified Counselor (NCC®). My clinical training emphasized evidence-based therapies like CBT, REBT, and solution-focused work. I’ve completed over 5X the number of continuing education hours than the state standard.
Finances
Fees
- Average Session Fee 133.50
- Accepts Insurance
- Aetna, Cigna, United Healthcare, Regence Bluecross Blueshield, Select Health
Roman Laws Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Idaho, Nevada, Oregon, South Carolina, Utah, Washington
- Online Therapy Details: HIPAA compliant Zoom for Telehealth sessions.
Podera Therapy is a virtual private practice serving adults in Utah, Idaho, Washington, Oregon, Nevada, and South Carolina. I work with clients who are done tolerating the stress, disorganization, or burnout caused by ADHD, anxiety, or depression. My approach is structured, goal-oriented, and grounded in proven therapeutic methods.
I don’t drag things out. Therapy should be useful from the start. We focus on what’s getting in your way, build skills to address it, and adjust as needed. You’ll get a mix of direct feedback, practical tools, and accountability. Whether you need help with focus and follow-through, regulating emotions, or managing your relationships, we’ll create a plan that makes sense for your life—not someone else’s idea of what should work.
Sessions are held via secure telehealth, making it easier to fit into your schedule without commuting or rearranging your day. I also provide clinical supervision for pre-licensed therapists seeking a clear, ethical, and focused training experience.