Online in California
(Online Only)
You’re carrying so much and still trying to show up for everyone around you. I help women and parents who feel overwhelmed, stuck, or disconnected from themselves find clarity, confidence, and relief. My style is warm, honest, and supportive, giving you space to breathe again and reconnect with the version of yourself you miss.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
Approach Description: I take an eclectic, client-centered approach that adapts to what you need each session. I use a blend of CBT, ACT, DBT, mindfulness, and strengths-based strategies to offer support that is both compassionate and practical. My style is warm, validating, and collaborative. I focus on helping you understand what’s happening beneath the surface, build meaningful coping skills, reduce overwhelm, and feel more grounded and in control. Every session is tailored to your goals, pace, and comfort level.
Education & Credentials
Sabrina Rodriguez LCSW LCSW
- Female
- License # 134449
- Licensed in CA
- Practicing Since 2019
Education: Master of Social Work
Finances
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding Scale offered
- Accepts Insurance
Sabrina Rodriguez LCSW Practice Details
Therapy Sessions
- Available Online for residents of California
Life doesn’t pause just because you’re struggling. You keep moving through work, parenting, relationships, and expectations, even when inside you feel overwhelmed, anxious, or unlike yourself. My practice is designed for women and parents who carry a lot emotionally and need a safe space to release the pressure they’ve been holding.
I support women navigating pregnancy and postpartum changes, identity shifts, parenting stress, anxiety, depression, burnout, and the ongoing pressure to “keep it together.” Whether you’re dealing with mom guilt, emotional overload, relationship challenges, or the feeling that you’ve lost a part of who you were, you don’t have to figure it out alone.
My style is warm, validating, and grounded. You’ll feel heard, supported, and guided. I use a flexible, eclectic approach that draws from CBT, ACT, DBT, mindfulness, and strengths-based practices to tailor each session to what you need that day. Sometimes that means building coping skills, sometimes gaining clarity, and sometimes simply having a space where you can talk without judgment. Every session is shaped around your needs and comfort level.
Clients often share that they leave sessions feeling calmer, more understood, and more capable. Our work together focuses on reducing distress, identifying patterns that keep you stuck, strengthening boundaries, and helping you reconnect to your identity and emotional well-being.
This is a space where you can show up exactly as you are. No pressure. No judgment. Just support, clarity, and a path forward that makes sense for your life.