Sarah Fawaz
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In-Person in Hamilton, ON L9A 4W5
Online in
Ontario
Feeling out of place or disconnected—no matter how hard you try to adapt—can be exhausting. If you're overwhelmed by life’s changes and struggling to feel at home in yourself or your surroundings, you’re not alone. My practice is grounded in helping people like you find clarity, connection, and a true sense of belonging. Together, we’ll create a space where you can feel safe, seen, and supported—so you can begin to feel grounded and whole again.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I offer a compassionate, person-centred space rooted in mindfulness, where you're free to show up as you are. I draw on ACT, CBT, and mindfulness-based therapy to ease anxiety, support self-discovery, and navigate life transitions. Sessions move at your pace, focusing on resilience, healing, and meaningful change tailored to your unique needs.
Education & Credentials
Sarah Fawaz Registered Psychotherapist (Qualifying)
- Female
- License # 20754
- Licensed in ON
- Practicing Since 2024
Education: Master of Arts in Counselling Psychology – Yorkville University (expected 2026)
Canadian Counselling and Psychotherapy Association (CCPA)
Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario
ACT for PTSD, Anxiety, Depression, & Personality Disorders - PESI
Finances
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- I believe therapy should be accessible, which is why I offer a limited number of sliding scale spots based on financial need. If cost is a barrier, we can talk openly about options to make therapy more affordable for you.
- Accepts Insurance
- Sunflife, Manulife, Canada life, Blue shield/blue cross, OTIP, and many more
Sarah Fawaz Practice Details
Therapy Sessions
- Available In-Person in Hamilton, ON L9A 4W5
- Available Online for residents of Ontario
I support teens and adults through life transitions, anxiety, questions of self-worth, and the search for belonging. Clients often share that they feel truly heard in our work together—that I offer a grounded, compassionate presence while gently challenging them to grow. My approach is warm, collaborative, and deeply rooted in authentic connection. I draw from evidence-based practices like ACT, CBT, mindfulness, and solution-focused therapy, always tailoring our work to meet your unique needs and pace. Whether you're feeling overwhelmed, disconnected, or simply unsure of your next steps, you don't have to navigate it alone. In our sessions, we’ll explore what healing looks like for you—through conversation, reflection, silence, or grounding tools. Reach out for a free 15-minute consultation—I’d be honored to walk alongside you.