Online in New Jersey
(Online Only)
If you’re seeking a safe, compassionate space to explore your thoughts and emotions, you’re in the right place. Whether you're carrying years of unprocessed trauma or navigating a difficult life transition, I’m here to help.
I’m a Licensed Professional Therapist with a Master of Science in Mental Health Counseling and over 15 years of experience working with adults, families, and couples. Together, we’ll define meaningful goals, reflect on your growth, gain clarity around your path, and develop strategies to build personal resilience. You don’t have to go it alone—let’s start this journey together.
I strive to create a judgment-free environment where you can openly explore your inner world. My therapeutic approach is multifaceted and tailored to your unique needs, drawing from Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and client-centered techniques. These evidence-based practices support healing, emotional regulation, and self-discovery.
Asking for help can be difficult—but it’s also a courageous first step. I’m here to walk beside you, offering support, insight, and tools to help you move forward. If you’re ready to begin your journey toward healing and growth, I look forward to connecting with you.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Black / African American, Christian, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: I practice a multifaceted, evidence-informed approach that’s tailored to the unique needs of each client. My work draws from a range of therapeutic modalities, selected based on what best supports your goals, values, and lived experience.
At the heart of my practice is a commitment to safety and trust. I strive to maintain a judgment-free environment where you feel heard, respected, and emotionally safe. My trauma-informed lens recognizes how past experiences shape present functioning, and I take great care to avoid re-traumatization—pacing treatment in ways that foster stability, regulation, and empowerment.
Client agency and collaboration are central to our work. You are the expert in your own experience. Together, we’ll set meaningful goals, choose strategies that resonate with you, and adapt therapy to fit your pace and priorities.
Depending on your presenting concerns, I draw from a variety of techniques and approaches to support what helps you most. My holistic framework considers the interplay between thoughts, emotions, behaviors, relationships, identity, and life transitions—helping you make sense of your inner world and move toward meaningful change.
Education & Credentials
Shirelle Jenkins LPC
- Female
- License # 37pc01168000
- Licensed in NJ
- Practicing Since 2021
Education: Masters Degree in Mental Health Counseling Monmouth university graduated 2021
Finances
Fees
- Average Session Fee $150
- Accepts Insurance
Shirelle Jenkins Practice Details
Therapy Sessions
- Available Online for residents of New Jersey
- Online Therapy Details: Telehealth
My practice offers a warm, validating space where you can speak freely—without fear of judgment. Together, we’ll explore what truly matters to you: your values, your goals, and your vision of meaningful change.
Our work may include structured interventions such as CBT worksheets, behavioral experiments, and DBT skill-building, alongside more reflective, exploratory approaches focused on identity, meaning, and relational patterns. If trauma or emotional distress is part of your story, we’ll move at a pace that prioritizes safety, emotional regulation, and coping skills—laying a strong foundation before diving into deeper healing.
Therapy is a collaborative process. We’ll regularly check in on what’s working, what feels challenging, and adjust our approach to meet your evolving needs. My goal is to support your growth with compassion, clarity, and care—every step of the way.