Sierra Dayton (She/Her)

Accepting New Clients! TELEHEALTH ONLY!! I strive to help every client obtain their goals, whether it is to "just survive" or to start "thriving" rather than just "surviving," I am here to help. I believe that everyone can benefit from therapy in some way and I would love to guide you on your journey to better wellness and optimal mental health. I believe in meeting clients where they're at, in supporting them in every part of their journey, and that there is always something to gain in therapy. Whether you are experiencing clinical depression, psychosis, disordered eating, self-harm, or relationship struggles, I am here to be your guide through the darkness until you find your light. My special interest is eating disorders and I work closely with clients to combat their disordered eating behaviors and cognitions. I utilize methods from CBT/DBT, schema-focused therapy, and even existentialism to help clients to improve their lives and maintain recovery. I also work closely with clients with trauma, PTSD, and borderline personality disorder. I provide every client with compassion, empathy, and unconditional positive regard to build rapport and develop the therapeutic relationship. Research indicates the most important aspect of counseling is the client-counselor relationship and I am eager to build this relationship with all my clients to best guide them in their journey to recovery.