In-Person in Plano, TX 75024
Online in Texas
I specialize in depression, anxiety, grief, trauma, stress and relationship issues. I have a passion for helping others reconnect with their whole self and others, guiding them to achieve a happier, more fulfilling life while reducing anxiety and depression. Prioritizing your needs and practicing self-care can lead to lasting improvements in both your mental and physical health, now and in the future. Struggling with anxiety, depression and uncertainty while balancing relationships, career, and life? I can support you in finding peace and direction with your anxiety, depression or any other feelings you are experiencing.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Hispanic / Latino clients.
Languages: Spanish
Treatment Approach
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Existential/Humanistic
- Integrative
- Multicultural
- Person-Centered
- Solution-Focused Brief Therapy
Approach Description: The types of therapy that I use are cognitive behavior (CBT), dialectic behavior (DBT), eclectic, existential, integrative, motivational interviewing, multicultural, person-centered, solution focused brief (SFBT), and trauma focused.
Education & Credentials
Sofia Naupari LPC-Associate, MS
- Female
- License # 92285
- Licensed in Texas
- Practicing Since 2022
Education: Master Degree in Community Counseling from the University of Texas at San Antonio. National Certified Counselor (NCC).
Finances
Insurance
- Accepts Insurance
- Aetna, Cigna and Evernorth
Sofia Naupari Practice Details
Therapy Sessions
- Available In-Person in Plano, TX 75024
- Available Online for residents of Texas
I specialize in anxiety, addiction, alcohol use, anger management, behavioral issues, body positivity, career counseling, chronic illness, coping skills, depression, divorce, domestic abuse, family conflict, geriatric and seniors, grief, infidelity, parenting, peer relationships, pregnancy, prenatal, postpartum, relationship issues, self esteem, sexual abuse, stress, trauma and PTSD and women's issues. With an integrative approach, I focus on your mental, physical, and social well-being. Through Cognitive Behavioral Therapy, you'll reframe unhelpful thoughts and behaviors, while Humanistic Approaches promote self-awareness and personal growth. Together, we’ll identify your strengths, align with your values, and give you the right tools for growth. With my guidance and your perspective, we'll address challenges, set goals, and grow! Establishing a genuine and collaborative connection with my clients is my priority. I create a non-judgmental and supportive space for growth and healing. Hablo español y disfruto conectarme con mis clientes en su idioma. Puede agendar una consulta gratis!