Solymar Online Therapy / Charlena, Doc. Divnity, S.N.H.S CBT, DBT, ACT, Person Centered, Hypnotherapist

Counsellor/Therapist

Edinburgh, SCT | El Fondó de les Neus, VC | Online Therapy

Hello, I'm Charlena, a passionate psychotherapist, life coach, and proud mother. With over 20 years of experience, my approach to therapy and coaching embraces the holistic nature of each individual. My mission is to empower clients to shape the lives they truly desire. I believe in fostering an active partnership, where clients take ownership of their thoughts, emotions, and behaviors. At the core of my practice is the promotion of curiosity and the development of self-trust. By providing a safe and non-judgmental space, I encourage clients to explore their authentic selves. This process unlocks their innate abilities, allowing them to cultivate confidence and authenticity. As a result, clients are empowered to cultivate fulfilling relationships, achieve success in their careers, and navigate their unique life journeys with purpose and resilience. If you find yourself feeling adrift on your life's path, I am here to support you. Let's engage in a conversation that will help realign you with your true direction. Together, we can set you back on track to living a life that brings you fulfillment.

Client Focus

Session Format: Couple, Family, Group, Individual

Age Specialty: Adolescents, Adults, Elders, Young Adults

Demographic Specialty: Gay/Lesbian/Bisexual/Transgender, Men, Native American, People with Disabilities, Women

Treatment Approach: Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, Eclectic, Existential/Humanistic, Gestalt, Person-Centered, Psychodynamic

Approach Description: At Solymar Online Therapy, we employ a comprehensive and integrative approach to therapy, drawing from a wide range of evidence-based modalities and perspectives. Our goal is to tailor the treatment to meet your unique needs and provide you with the most effective therapeutic experience possible. Here is an overview of the approaches and perspectives we incorporate: Cognitive-Behavioral Therapy (CBT): We utilize CBT techniques to identify and address negative thought patterns and behaviors that contribute to emotional distress. This approach focuses on changing unhealthy cognitive patterns and developing adaptive coping strategies. Dialectical Behavior Therapy (DBT): DBT combines elements of CBT with mindfulness practices. It is particularly effective in treating individuals with emotional dysregulation, self-destructive behaviors, and difficulty managing relationships. Acceptance and Commitment Therapy (ACT): ACT emphasizes acceptance of difficult thoughts and emotions while committing to actions aligned with personal values. This approach fosters psychological flexibility and promotes a more fulfilling life. Gestalt Therapy: We integrate Gestalt principles that focus on promoting self-awareness, personal responsibility, and exploring the present moment. This approach emphasizes holistic experiences and encourages integration of mind, body, and emotions. Animal-Assisted Therapy: Our clinic recognizes the healing power of animals. Animal-assisted therapy involves incorporating trained therapy animals into sessions to enhance well-being, emotional support, and facilitate therapeutic progress. Person-Centered Therapy: This approach places importance on the therapeutic relationship and empowers clients to take an active role in their own growth and healing. It emphasizes empathy, unconditional positive regard, and genuineness. Psychodynamic Therapy: Drawing from psychodynamic principles, we explore the influence of unconscious processes, early life experiences, and interpersonal relationships on current difficulties. This approach aims to increase self-awareness and foster insight. Mindfulness-Based Therapy (MBT and MBCT): Incorporating mindfulness practices, MBT and MBCT help individuals cultivate present-moment awareness, reduce stress, and enhance emotional well-being. These approaches are effective for various mental health concerns. Hypnotherapy: We utilize hypnotherapy techniques to access the subconscious mind, promote relaxation, and facilitate positive behavioral changes. This approach can be beneficial for addressing issues such as anxiety, phobias, and smoking cessation. Solution-Focused Therapy: This approach focuses on identifying and building on individuals' strengths and resources to develop practical solutions. It is future-oriented and empowers clients to create positive change. Multicultural-Feminist Perspective: We value diversity and recognize the impact of social and cultural factors on individuals' experiences. Our therapists adopt a multicultural-feminist perspective, taking into account intersectional identities and promoting equality and social justice. Emotionally Focused Therapy (EFT): EFT focuses on the emotional bonds within relationships and works towards creating secure and supportive connections. It helps couples and families improve communication, resolve conflicts, and deepen their emotional connection. Psychosomatic Therapy: Our integrated approach acknowledges the connection between the mind and body. We address psychosomatic symptoms by exploring the emotional and psychological factors contributing to physical distress. Holistic Approach: We consider the whole person, taking into account physical, emotional, mental, and spiritual aspects of well-being. Our therapists aim to create a comprehensive treatment plan that supports your overall health and balance. Rational Emotive Behavior Therapy (REBT): REBT focuses on identifying and challenging irrational beliefs that contribute to emotional distress. This approach helps individuals develop more rational thinking patterns and healthier emotional responses. At Solymar Online Therapy, we combine these various modalities and perspectives to create a personalized treatment plan that addresses your specific needs and goals. Our commitment to evidence-based practices ensures that you receive the highest quality care on your therapeutic journey.

Solymar Online Therapy / Charlena Practice Details

License #: 01414

Therapist(s) Gender: Female,Male

Practicing Since: 2000

Company: Solymar Online Therapy

Education: Our highly qualified practitioners have multiple degrees, certifications, and extensive experience with diverse clients. We prioritize professional development and are affiliated with respected associations, ensuring quality care.

Average Session Fee: 50

Accepts Insurance: No

Offers Online Therapy: Yes

Online Therapy Details: Video, Phone, Whatsapp & Email

Experience Personal Transformation with Solymar Online Therapy

Are you ready to embark on a unique and life-changing journey towards personal growth and well-being? Look no further than Solymar Online Therapy—a trusted partner committed to guiding individuals like yourself towards becoming the best version of themselves. With over two decades of experience, our highly trained therapists and coaches are dedicated to empowering you to create the life you truly desire.

Why Choose Solymar Online Therapy?

Convenience and Confidentiality: Therapy Anywhere

Experience therapy in the comfort of your own space, at your own convenience. Solymar Online Therapy offers flexible sessions delivered through phone, chat, or video conferencing. Say goodbye to travel time and the stigma often associated with traditional therapy settings. Rest assured that your privacy and confidentiality are our utmost priorities.

Personalized Approach: Your Journey, Your Way

We understand that each person's journey is unique, which is why we tailor our sessions to meet your specific needs. Our therapists and coaches will collaborate with you to create a personalized program that addresses your challenges and supports your growth. At Solymar Group, you'll receive the individualized attention and care you deserve.

Empowerment and Active Participation

We believe that true transformation comes from within. At Solymar Online Therapy, we empower you to take an active role in shaping your own life. Our approach encourages self-discovery, personal agency, and taking ownership of your direction. Together, we'll work towards creating a future that excites you and aligns with your goals.

Expert Guidance and Support

Our team of highly trained therapists and coaches brings a wealth of experience and expertise to help you navigate your personal challenges. Combining evidence-based practices with a compassionate and non-judgmental approach, we provide you with the highest quality therapy and coaching. You can trust us to support you every step of the way.

How We Can Help You

At Solymar Online Therapy, we specialize in addressing a wide range of challenges, including:

- Depression, Anxiety, and Stress
- Relationship Issues and Communication Skills
- Grief and Loss
- Trauma and PTSD
- Eating Disorders and Body Image Concerns
- Self-esteem and Confidence Building
- Navigating Life Transitions and Finding Purpose
- Motivation and Goal Achievement

Reach out to us today to discuss your unique circumstances. Our team is here to listen, support, and guide you towards a happier, more fulfilling life.

Join Solymar Online Therapy: Begin Your Transformational Journey Today

Take the first step towards personal growth and well-being. Join the Solymar Online Therapy community and unlock your potential for positive change. Our dedicated therapists and coaches are here to walk alongside you, providing the support and guidance you need to create a life you love.

Experience therapy and coaching that transcends boundaries and empowers you right from where you are. Start your transformative journey with Solymar Online Therapy today.

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