The anxiety can be completely overwhelming sometimes. It just feels like moment after moment, your shoulders are becoming heavier and tenser with the weight of anxieties, fears, and past trauma. It might even feel like everything has to be perfect, otherwise, the world might implode.
You try to make sure you have everything together. To keep everything balanced, organized, and running. But the truth is, you feel utterly exhausted from keeping up with the charade that you have it all together. And, maybe you even feel a sense of shame that that mask is there in the first place and that it feels like life is running circles around your head. I'm here to tell you, that you are not alone. You feel overwhelmed, depleted, and exhausted when really what you are craving is the ability to truly relax and come back to your authentic core, and I'm here to tell you, that you deserve that and more!
My name is Kandace Ledergerber, I’m a Licensed Mental Health Counselor and Yoga teacher. I help overachieving and hard-working anxious people who are exhausted from the anxiety and constantly trying to do everything perfectly. I provide EMDR therapy (Eye Movement Desensitization Reprocessing) in Tampa and all over Florida online. As a team, my clients and I work together to uproot the messages they have received across a lifetime, that they have to be perfect or that they will never be good enough or accepted. Together, we can use EMDR Therapy and yoga so you can leave the therapy room with resources to feel confident and empowered in your own strength!
Sometimes I find it useful to use worksheets, or homework outside of the session to help me better understand where you’re coming from and where you want to get to. You can expect to see humor and sarcasm popping up in sessions even in the midst of working through the pain. My clients come to see me weekly so they have consistent support and can move out of carrying those messages around in their heads. In sessions with me, through using EMDR therapy, you can expect to build internal resources that will help you feel more secure and grounded while processing messages you have played on a loop that hurt and haunt your daily life.
If you’re looking for help with EMDR therapy, trauma, or anxiety relief, reach out today to ask your questions and find out how EMDR therapy can help you find relief from trauma and anxiety. If you are ready to stop racing along in your chaotic life and take the wheel back from anxiety and perfectionism, contact me for a free 15-minute consultation or call me at (813)738-3600. This call will help us talk about how therapy with a plan and the right therapist can make the difference in how you’re feeling, not just for today but beyond that, so you can live a life that you love.