SPARROW THERAPEUTIC SERVICES LLC (She/Her)
Licensed Clinical Social Worker, LCSW-C
Online in Maryland
(Online Only)
I’m a therapist grounded in Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Strengths-Based, Rational Emotive Behavioral Therapy, and Solution-Focused approaches, with an emphasis on compassion, mindfulness, and relational work. I connect with clients through warmth, openness, and non-judgment, creating a space where understanding and growth can unfold.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Black / African American, Christian, Hispanic / Latino, Jewish, LGBTQ+, Men, Women clients.
Languages: ENGLISH
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Social Constructionist Therapy Looks at how social and cultural context shapes identity and problems. It helps clients create new narratives of meaning.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Cognitive Behavioral, Rational Emotive Behavior Therapy, Strength's Based, Solution-Oriented, Compassion-Focused, Relational and Mindfulness therapist. I connect with warmth, non-judgment, an open-mind, and understanding.
Education & Credentials
SPARROW THERAPEUTIC SERVICES LLC LCSW-C
- Female
- License # 25804
- Licensed in MARYLAND
- Practicing Since 2019
Education: AA/Human Services, Bachelor's of Social Work, Masters of Social Work, Licensed Certified Social Worker-Clinical
Finances
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- Based on income, a sliding scale fee is a available and discussed during consultation.
- Accepts Insurance
- Carefirst BC/BS, Aetna, United HealthCare, Optimum, Kaiser
SPARROW THERAPEUTIC SERVICES LLC Practice Details
Therapy Sessions
- Available Online for residents of Maryland
- Online Therapy Details: https://doxy.me/sparrowsq
Do you struggle with Anxiety, constant worry, sadness, Bipolar Disorder, mania, Depression, loss in interests, procrastination, ADHD, trouble concentrating, Self Esteem/Confidence, or Identity? Do you feel stuck, academic worries, anger, fear of abandonment, break-ups, control issues, cultural concerns, domestic violence, feeling fidgety, mood changes, guilt, unforgiving, risky behaviors, racism, suicidal ideation, or flashbacks from traumatic events?
Maybe a career change or college studies overwhelm?
During our first session we’ll discuss your stressors, needs, and future time together.