Stephanie Kristal

If you are committed to personal growth, it would be an honor to embark on that journey with you. Together let's find the pathways that will lead you to a happier, peaceful and vital life. If you feel stuck, limited, find yourself habitually repeating unwanted behaviors, or caught up in negative thoughts, feelings and beliefs or have experienced trauma and its long lasting effects, I offer you a gentle, compassionate, safe space as well as tools and skills to grow, change and heal. If you are blocked emotionally, creatively, or lacking in passion, I will help you develop resources and pathways to a more joyous and fulfilling life. My work with couples and families focuses on short term counseling that improves communication, rekindles connection, fosters healing, healthy problem solving and allows you to grow more conscious, loving relationships. I also work with graceful aging so that you may embrace and embody meaningful and joyful elder years. My area of specialties are Transpersonal Hypnotherapy for trauma/PTSD; repetitive patterns in relationships and. life; creative and emotional blocks; emotional eating; fears and phobias and Medical Hypnotherapy to help lessen discomfort and pain and manage anxiety. I also specialize in mindfulness; DBT; CBT and relaxation techniques. I have over 30 years of professional experience and am continually honored to witness profound changes in my clients in a relatively short period of time. I have extensive experience in counseling, transpersonal hypnotherapy, mindfulness, stress management, yoga and visioning. Phone sessions for those who are unable to come to the office..