In-Person in Normal, IL 61761
Online in Illinois
At The Mental Wellness Center, we believe everyone deserves access to quality mental health support, which is why our approach is deeply inclusive and welcoming to individuals from all backgrounds. Our expert team is dedicated to creating a safe, non-judgmental space where clients feel understood and supported. Whether you're dealing with stress, anxiety, depression, or simply looking for ways to improve your overall mental well-being, we are here to help. Contact us today to experience our compassionate care and take the first step towards a healthier, more balanced life.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: LGBTQ+ clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: At The Mental Wellness Center, we believe that each person’s journey is unique, which is why we tailor our therapeutic approach to the individual sitting in front of us. We understand that no two clients are alike, and we take the time to listen, understand, and partner with you to develop a treatment plan that aligns with your personal goals and needs.
Our approach is collaborative and client-centered, meaning that we work together to create a path forward that feels right for you. Whether you're seeking support for anxiety, relationship challenges, trauma, or personal growth, we are here to guide you in a way that feels comfortable, respectful, and effective.
Our compassionate team of therapists is committed to providing a safe, welcoming space where you can explore your thoughts and feelings without judgment. Together, we’ll develop strategies that not only address your immediate concerns but also equip you with tools for long-term well-being. If you're ready to take the next step in your mental wellness journey, we’re here to walk alongside you every step of the way.
Education & Credentials
The Mental Wellness Center, Inc LCSW & LCPC's
- Female
- License # 149012901
- Licensed in IL
- Practicing Since 2017
Education: All of our clinicians have Master's Degrees.
Finances
Fees
- Average Session Fee 165
- Affordable sliding scale therapy: apply if you may be eligible.
- Our Master's Level Interns have a discounted rate
- Accepts Insurance
- We are in network with BCBS, Health Alliance, Cigna, Humana, TriCare
The Mental Wellness Center, Inc Practice Details
Therapy Sessions
- Available In-Person in Normal, IL 61761
- Available Online for residents of Illinois
- Online Therapy Details: We offer online therapy using a HPAA compliant version of google.
At The Mental Wellness Center, we are proud to offer a diverse and highly skilled team of mental health professionals dedicated to providing comprehensive and compassionate care. Our practice includes Licensed Clinical Social Workers (LCSWs), Licensed Clinical Professional Counselors (LCPCs), Licensed Professional Counselors (LPCs), Licensed Social Workers (LSWs), Qualified Mental Health Professionals (QMHPs), and Master of Social Work (MSW) interns, all working together to support your mental wellness.
We are a neurodiversity-inclusive practice, welcoming individuals with ADHD, autism, and other neurodiverse conditions, ensuring they receive the personalized support they need. We are also an affirming space for the LGBTQIA+ community, as well as those who are part of the Kink/BDSM lifestyle. Our practice specializes in working with open and consensually non-monogamous couples, offering a non-judgmental environment where all relationships are respected and validated.
In addition to our general counseling services, we offer specialized treatment options such as EMDR (Eye Movement Desensitization and Reprocessing) Intensives for those seeking deep trauma processing, Couples Intensives for those looking to strengthen their relationships, and the Safe and Sound Protocol, which supports nervous system regulation and overall emotional well-being. Our commitment to inclusivity and evidence-based care ensures that each client receives the best possible support on their mental wellness journey.