
Online in California
(Online Only)
I empower adults and adolescents to uncover their authentic selves underneath the impacts of their stress and childhood trauma. Together we work to break you free from the hold the past has on you, move you towards a life aligned with your values, and get you to a place where you can finally feel some peace.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Men, Middle Eastern, Women clients.
Languages: English
Treatment Approach
- Behavioral
- Cognitive Behavioral (CBT)
- Eclectic
- Existential/Humanistic
- Integrative
- Multicultural
- Psychodynamic
- Somatic
Approach Description: With each person, we will pull from a variety of trauma-informed approaches to create a customized treatment plan that works best for who you are and what you're wanting to work on. Often, this will include exploring more of your past to give us context for what patterns are showing up for you today. We will also experiment with different coping skills and strategies to help you feel more in control of your emotions, thoughts, and if applicable trauma triggers. The goal is to have you leave therapy feeling like you got the skills you were looking for, more confident to show up authentically, and more in touch with yourself and your needs to sustain long-term happiness.
Education & Credentials
Tyana Tavakol LMFT
- Female
- License # 152028
- Licensed in CA
- Practicing Since 2021
Education: B.A. in Communication Studies - University of California, Los Angeles;
M.A. in Clinical Psychology - Pepperdine University;
Trauma Resiliency Model Level 1 Training - Trauma Resource Institute;
Working with the Neurobiological Legacy of Trauma Level 1 Training with Janina Fisher, PhD - PESI
Finances
Fees
- Average Session Fee 185
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer limited sliding scale and in network slots, inquire for availability.
- Accepts Insurance
- Aetna, Cigna, Bluecross Blueshield of Massachusetts, Horizon Blueshield of New Jersey, Trustmark Health, Quest Behavioral Health, Nippon, Meritain, United Healthcare Shared Services, Carelon Behavioral Health, Quest Behavioral Health, Anthem Blue Cross California
Tyana Tavakol Practice Details
Therapy Sessions
- Available Online for residents of California
- Online Therapy Details: HIPAA compliant video session link
The therapeutic process is exactly that, a process, where we will learn over time what made you who you are today and what are going to be the best strategies for you to create the change you want in your life and mindset. I'll be right there by your side with encouragements and challenging you to keep going when it's hard. I believe with the right motivation and support, anyone is capable of growth; let's get your life where you want it to be. If this resonates, reach out for a free consultation to see if this is a fit!