I hear the phrase “empowerment” all over the place. I like it. In fact, I like it so much that it is the main focus in my work with others. I have a strong desire to see the people who seek my help leave feeling empowered and in charge of their lives.

Another phrase we have all heard – maybe too much and for too long – is “trust your gut”. The issue that we all eventually stumble on when we’re attempting to trust our gut is confusion over what is a real gut “knowing” and what is a fear response. Unless we’ve worked with identifying that inner knowing, and have developed a personal honestly that clearly identifies when we’re reacting from fear, that distinction will always remain cloudy. And we certainly can’t “trust our gut” very well when we aren’t clear.

And yet, I believe that learning to identify what our gut knows, and then always following it, is the only way we have to becoming truly empowered.

It’s because it’s in our body that we feel what is of value to us. We don’t feel love in our head – we feel it in our hearts – physically in our hearts – and in how light and energized we are whenever we’re around our loved ones.  We don’t feel righteous anger in our heads, but in our throat, or chest, or even legs.

Our bodies don’t tell us in words what is important to us, but in physical sensations.  In our Western society, we have learned from an early age to repress our awareness of those sensations – to the point that when there is a conflict between how we physically respond and what we feel is “right”, many of us supress that feeling and go with the thought. Almost always we discover after a while that it got us nowhere – or worse.

There is no way around it: to really be in charge of your own life – to be self-powered, you must learn to “trust your gut”.