Anger Management therapists in Birmingham, Alabama AL
Anger Management
Alena Porter
Licensed Professional Counselor, LPC, NCC
In my experience if a client experiences outbursts of anger or just feeling angry all the time they probably experienced something in their past that made them feel out of control, powerless, hopeless, or scared. Anger is often a way people protect themselves in an attempt to never feel those things again. But eventually, the anger that used to be a helpful coping skill becomes a problem. I can help you reduce your anger through EMDR therapy which will desensitize those experiences that made you feel out of control and help you process those memories in way that prevents them from being triggered again.
6 Years Experience
Anger Management
Joe Groninga
Psychologist, PsyD, LP
I have been treating anger symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. My approach tends to be very concrete as I teach specific skills that can be quickly learned.
19 Years Experience
Anger Management
Lisa Saponaro, PhD Inc
Psychologist, Ph.D
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
26 Years Experience
Anger Management
Dr. Nicole Parkes
Psychologist, PsyD
I specialize in anger management, providing clients with effective tools and strategies to understand and control their anger. Utilizing a combination of Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I focus on helping individuals identify triggers, understand the root causes of their anger, and develop healthy ways to express emotions. My goal is to empower clients to transform their anger into positive change, enhancing their relationships and overall well-being.
8 Years Experience
Anger Management
Dr. Susan L. Waldo
Psychologist, PhD
Anger management is facilitated through anger styles assessment, examining the roots of anger, expanding emotional intelligence, and learning CBT/DBT skills.
29 Years Experience