Depression therapists in Lethbridge, Alberta AB, Canada CA
Depression
Jayne Batten
Counsellor/Therapist, MSc, CT, RPC, MPCC
Depression is more significant than just sadness. It lasts longer, and because it can affect people’s lives in many different ways, from their energy levels, ability to focus or work, their ability to eat and sleep, their anxiousness, irritability, emotionality, and their relationships, it can feel more frightening. Talk therapy has been shown to be highly effective for helping people to overcome depression, it helps people find ways to cope with everyday stressors. Talk therapy helps us to gain a new perspective on our problems, find our voice and begin to ask for what we need.
6 Years Experience
Depression
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
What does depression mean to you? What is your own unique process of experiencing depression and how can we make that work for you instead of against you.
5 Years Experience
Depression
Kevin Ruddell
Psychologist, M.A., R. Psych
Depression can sometimes be identified by recognizing that our mental, physical and emotional states are 'down.' Our moods are lower, eyes, shoulders and overall body language are down, energy is down, memory, focus and concentration are impaired among various other symptoms. Depression is often accompanied by negative thinking patterns which when understood and recreated can stimulate the mind to make changes which can then translate into improved mental, physical and emotional states.
15 Years Experience
Depression
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
1/5 will be impacted by depressive symptoms at some point in their lifetime. While not an uncommon diagnosis it can feel incredibly difficult to manage when going through it. When experiencing depression it may feel as though you cannot ever remember a time where you felt differently and you may lose the hope that you will ever feel differently again. You are not alone. Depression is treatable. With Hailey, you will learn strategies for managing mood, motivation, self-worth and working towards finding your sense of joy again.
9 Years Experience
Depression
Maggie Davidson
Psychologist, MC, Registered Psychologist
Your past does not have to be your future. At times it may feel like depression is taking over your life. But managing depression, and other emotions, is a learned skill. Often life circumstances prevent people from learning to manage their emotions. I can support you in learning to manage your emotions, and your depression, so that you can move forward with your life and make healthy choices. Please contact me if you would like to set up a free intake and we can get started on the process of helping you move forward with your future.
13 Years Experience