Stress therapists in Red Bluff, California CA

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Redding, California therapist: Tyrene (Ty) Siadous, marriage and family therapist
Stress

Tyrene (Ty) Siadous

Marriage and Family Therapist, LMFT
Within the realm of stress management, my therapeutic approach is grounded in empathy and understanding. I create a nurturing space for clients to explore and navigate the stressors in their lives. Drawing from modalities like Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive-Behavioral Therapy (CBT), I collaborate with individuals to uncover and address the underlying causes of their stress. Utilizing experiential techniques such as mindfulness, guided sensory exploration, and tailored stress-reduction strategies, I support clients in developing coping mechanisms. This holistic and personalized approach aims not only to alleviate immediate stressors but also to empower individuals to cultivate resilience and face future challenges with a greater sense of ease.  
19 Years Experience
In-Person Near Red Bluff, CA
Online in Red Bluff, California
McKinleyville, California therapist: Dr. Tonia Vojtkofsky, psychologist
Stress

Dr. Tonia Vojtkofsky

Psychologist, Doctor of Clinical Psychology
Struggles with excessive tension or pressure, coping with stressors or triggers, physical and mental exhaustion from stress.  
22 Years Experience
In-Person Near Red Bluff, CA
Online in Red Bluff, California
San Diego, California therapist: Taylor Poppmeier, licensed clinical social worker
Stress

Taylor Poppmeier

Licensed Clinical Social Worker, LCSW
Stress in itself is an unavoidable part of life. From an evolutionary perspective, stress is an indicator our body experiences to alert us to danger in our surroundings. Stress used to help keep us alive. Now that we are not being hunted by wooly mammoths, our stress response can be unnecessary and even cause us harm. Together, we can shift your perspective and thus your response to stress.  
4 Years Experience
Online in Red Bluff, California
Chino, California therapist: Stuart Kaplowitz / Serene Pathways Counseling, counselor/therapist
Stress

Stuart Kaplowitz / Serene Pathways Counseling

Counselor/Therapist, MFT
Too many of us may discount stress or want to deny it exists. Yet even the joy in our lives can bring about responsibilities and stress that comes with it. It stress remains and builds, it can affect our minds and bodies and we dont want that to happen  
31 Years Experience
Online in Red Bluff, California
Encinitas, California therapist: Dr Pamela Helen Polcyn, marriage and family therapist
Stress

Dr Pamela Helen Polcyn

Marriage and Family Therapist, Phd, MFT
Stress is part of life. How we handle it is learned. Determining whether it is motivating us or overwhelming us is a critical distinction to make. Skills can be learned and practiced to maintain the ability to stay on track with our goals and in our relationships even through stressful periods.  
33 Years Experience
Online in Red Bluff, California