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Sacramento, California therapist: Stephanie Brumfield, therapist
Codependency

Stephanie Brumfield

Therapist, MSW, ASW, PPSC
In my therapeutic practice, I address codependency as a complex interplay of emotional dynamics that often stems from deep-seated needs for approval, validation, and love. This pattern of behavior, while initially developed as a survival strategy in response to challenging relational environments, can lead to a loss of self-identity, boundary issues, and an overarching sense of dissatisfaction in one's relationships and personal life. Recognizing codependency as a sign of the soul's longing for genuine connection and self-realization, I offer a compassionate space for individuals to explore and understand these patterns, fostering a journey towards healing and autonomy. The focus of our work together is on unraveling the layers of codependency, identifying its roots in past experiences, and understanding its impact on current relationships and self-perception. By cultivating self-awareness and self-compassion, clients are guided towards reclaiming their independence, establishing healthier boundaries, and developing a stronger sense of self-worth. This transformative process not only improves relationships with others but also deepens the connection to oneself, enabling a life lived with more authenticity and fulfillment. Emphasizing the importance of personal growth and empowerment, my approach seeks to empower individuals to break free from the cycles of codependency, leading to a life marked by healthier relationships, emotional resilience, and a profound sense of inner freedom. Together, we work to create a future where one can engage in relationships not out of neediness or fear, but from a place of strength, wholeness, and genuine love.  
6 Years Experience
Online in Sacramento, California
Santa Ana, California therapist: Mary Knoblock, hypnotherapist
Codependency

Mary Knoblock

Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I can help you work through codependency issues with a lot of different tools, specifically RTT, Emotion Code and many more.  
9 Years Experience
Online in Sacramento, California
Fair Oaks, California therapist: Relationship Therapy Center - a Gottman Method Counseling Center for Couples, marriage and family therapist
Codependency

Relationship Therapy Center - a Gottman Method Counseling Center for Couples

Marriage and Family Therapist, LMFT, Certified Gottman Therapist
How to not be a people pleaser and stop being a pushover! Codependency therapy helps you overcome codependency in marriage. Learn to break free from codependency whether you are with an alcoholic or drug user or just have behavior patterns based on your upbringing of putting yourself last, having low self-esteem, finding relationships where you need to be needed.  
10 Years Experience
In-Person Near Sacramento, CA
Online in Sacramento, California
Visalia, California therapist: Ilah Brock - Central Valley Hypnotherapy, hypnotherapist
Codependency

Ilah Brock - Central Valley Hypnotherapy

Hypnotherapist, C.Ht
This is and does tend to be a learned behavior that turns into an addiction - When one becomes emotionally attached to someone so much and rely on them for monetary and physical support to the forsaking of anyone else as well. In hypnotherapy the client is helped by reframing and learning the new behavior of INDEPENDENCE -  
7 Years Experience
Online in Sacramento, California
Carlsbad, California therapist: Melanie Goetz, marriage and family therapist
Codependency

Melanie Goetz

Marriage and Family Therapist, LMFT
I work from an attachment perspective with codependency, recognizing codependency as a style of relating often learned early in life, sometimes from within in the womb. We'll explore stories of connection: such as when you have felt most seen and heard, loved and cherished, as well as when you have felt yourself chameleon-ing to keep someone present in your life. We'll really look at what the cues are for when you feel safe to stay in the integrity of your Core Self vs. when you find yourself sacrificing what you really want to meet the needs of others, weighing them as more valuable than yourself. I'll reflect back to you when I see you excelling in moments of prioritizing yourself without disrespecting others, a beautiful balance of self- and other-love that allows for each person to be their own individual within the relationship.  
9 Years Experience
Online in Sacramento, California