Find a Therapist in Canada

We all have the capacity to manage what comes our way, but sometimes it can feel like too much to carry on our own. Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? Do you feel anxious, depressed, stressed or overwhelmed most days? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don't have to rob you of living a meaningful life.  

As a Registered Psychotherapist I love to share my knowledge and experiences with families. I sincerely believe that my role is to empower children and their families by teaching them effective tools - overcome today's obstacles, become resilient and find hope for the future.  

I am skilled at identifying the root cause of your blocks and in choosing the best approach for you. I specialize in anxiety, depression, PTSD, neurodivergence, and grief. I am certified in EMDR and am continuously learning to be able to offer you the most informed and responsive care. At the heart of my work is showing up as a real person, not just a therapist. I believe meaningful change grows from authentic connection, so I bring honesty and presence into our time together. I also know how daunting it can be to search for the right therapist, which is why I offer a brief, no-pressure consultation—giving you space to see how it feels to connect and whether it’s a good fit.  

Welcome, I’m glad you’re here. If you are reading this, you are considering making a change in your life by looking for a therapist. Change can be scary. I want to celebrate your strength that brought you to this powerful, and perhaps daunting, first step on your path to self-discovery and growth. Whatever pain and suffering you have endured; you no longer have to face alone. I want to honor and respect your courage by committing to co-creating and nurturing a non-judgemental space where you feel physically and psychologically safe, seen, and valued. When we have built a trusting relationship, we can begin to explore the patterns of emotions, thoughts, and behaviours that are negatively impacting your life. In my collaborative approach to therapy, you are the expert on your life; my role, through my knowledge of therapeutic processes and interventions, is to support, encourage, and travel alongside you on your journey.  

My practice focuses on helping clients understand themselves more clearly and move through challenges with greater steadiness and self-awareness. I take a collaborative, integrative approach that balances insight with practical change, creating space for meaningful and lasting shifts. If you’re considering therapy and want a place to start, you’re welcome to connect for a brief consultation.  

Relationships — whether with a partner, friend, or family member — can bring stress, uncertainty, and pain. Maybe you’re going through a breakup and feeling heartbroken. Or you’ve had a few relationships that didn’t work out and you’re starting to feel stuck in a pattern. Perhaps you and your partner are arguing more than ever and you’re questioning where things are headed. Or you’re struggling with how to navigate a difficult family relationship. Maybe a conflict with a friend has impacted you more than you expected. Or you’re feeling lonely and craving closer connections, but social anxiety or self-doubt are getting in the way. If any of this feels familiar, you’re in the right place. Hi! I'm Audrey - I'm a Registered Social Worker specializing in relationship issues. My goal is to support you in feeling secure, fulfilled, and at peace in all of your relationships, including with romantic partners, friends, and family. If this sounds like something you'd like to work on, I'd love to chat more in a complimentary 15-min meet & greet call to see if we would be a good fit to work together. Feel free to reach out to me by email to request one!  

I help my clients/patients feel comfortable to begin therapy. I have gone through this process as a client and as a therapist many times. Feeling understood and having someone help you take a look at what is going on can be very refreshing and provide some hope. My background in speech-language pathology has prepared me to work with clients who have difficulty expressing themselves. Expressive arts therapy is an alternative way to reach feelings and represent the experience you're having.  

I provide a structured, trauma-informed therapeutic environment grounded in empathy, consistency, and psychological safety. As past experiences emerge and affect current functioning, I offer steady support, clinical insight, and evidence-informed guidance to promote understanding, emotional regulation, and integration. All work is conducted within a framework of confidentiality, respect, and client autonomy, honoring your readiness and capacity for healing at each stage of the process.  

Anxiety and intrusive thoughts can make everyday life feel mentally exhausting. You might spend a lot of time overthinking decisions, questioning yourself, or trying to quiet thoughts that just won’t let go. Teens and adults often reach out when anxiety, OCD, depression, stress, phobias, or life transitions begin to feel overwhelming. In therapy, we work together to understand what’s keeping these patterns going and develop practical coping tools so you can quiet the mental noise, feel more grounded, and move through life with greater confidence and clarity. I specialize in supporting teens and adults struggling with anxiety, OCD, depression, stress, and life transitions. Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, I help clients quiet intrusive thoughts, strengthen coping If you’re feeling overwhelmed by anxiety, intrusive thoughts, or self-doubt, you don’t have to face it alone. Therapy can be a space where you slow down, feel understood, and begin building tools to move forward with confidence. Together, we’ll work at your pace to create meaningful change and help you feel more grounded, capable, and in control of your life  

I am an Art Therapist specializing in trauma-informed, holistic, and creative approaches to therapy. My practice is rooted in reconnection—to yourself, your body, nature, and the present moment. I offer a safe and supportive space where you can explore your inner world, process emotions, and move beyond limiting patterns toward deeper self-understanding and fulfillment. Drawing from over two decades of experience in psychology, meditation, yoga, art therapy, music, and shamanic practices, I integrate psychotherapy, art therapy, mindfulness, and culturally sensitive modalities to help you cultivate balance and self-awareness. My work is deeply informed by my studies in meditation, yoga, music as medicine, and my time learning from mestizo healers in the Amazon. I believe in the power of creativity—the art-making process can facilitate deep emotional processing and insight. Many of my clients find that working with symbols and creative expression allows them to navigate trauma in a way that feels intuitive, safe, and meaningful. With a gentle yet deep, structured yet intuitive approach, I support clients—often those processing childhood trauma—as they reconnect with their unique truth. Whether you are navigating life transitions, seeking emotional clarity, or longing to reclaim your authentic self, I am here to guide and support you. Let’s begin this journey together. Reach out to explore how we can work toward growth and transformation.  

Therapy isn’t only for life’s big, dramatic moments. It’s also for the quiet struggles, the daily stress, the relationships that feel harder than they should, the self-doubt you can’t quite shake. I work with people who’ve often felt like everyone else has it “figured out,” while they’re just trying to keep it together. If you’ve been wondering why life feels so much harder for you than it seems for others, you’re not alone.  

Thank-you for visiting my page. I am a Registered Clinical Counsellor (RCC) Psychotherapist and EMDR (Eye Movement Desensitization and Reprocessing) therapist. I support people in Vancouver/Richmond and communities in the Lower Mainland area. I aim to create a safe environment for you during our counselling sessions. A place where you feel connected, safe, and free to be yourself. I honour your truth and your story, I respect your openness and vulnerability. I am excited to learn what makes you a unique person. My goal is to create a therapeutic connection based on empathy, nonjudgement, care, and kindness. Your mental health, wellness, and resiliency are my priorities. I listen, I challenge, and I empower. It is important to me that you are heard and I will listen to your truth. Where appropriate, I may challenge you with kindness so that you feel inspired to make changes towards personal growth and overcoming obstacles. Your life experiences hold wisdom. Your wisdom and strengths contribute to your healing journey and personal transformation. I welcome you to reach out to me if you have any questions or would like to explore the possibilities of working together.  

We practice Psychotherapy grounded in integrity, curiosity, and clinical excellence, where healing unfolds at a naturally supported pace. We strive to offer care that is attuned, ethically sound, and responsive to the complex ways lived experience shapes the brain, body, and relationships.  

I am a Registered Therapeutic Counsellor, with 19 years of experience. It is my goal to create a comfortable and safe environment where we'll work together to address your concerns and achieve your goals. Using a non-judgmental psycho-dynamic approach to understand you with your circumstances, that led you to the current situation. I work to rebuild your own self-esteem, make you stronger and will give you the right instruments to face life and adversities. I am bilingual in English and Spanish.  

Welcome to a space where you can be unapologetically human. I know life might feel heavy right now, and you might not know where to start. You may be carrying worries, fears, sadness, or regret. You may feel lonely, anxious, overwhelmed, or burned out. You may be thinking, “I just want to understand why I feel this way!” The reality is that life can be messy and full of unexpected twists and turns. Whether you're grappling with trauma, grief, anxiety, depression, depression, stress, relationship issues, a career transition, or you are navigating a chronic illness or autoimmune condition, I am here to support you without judgment. I help you learn to respond to life's challenges with greater clarity and confidence by exploring and processing your emotions in a safe and supportive space. I am committed to providing compassion and understanding to help you through difficult challenges and life transitions.  

I believe that we shouldn't be going through overwhelming life challenges alone and be feeling worthless, hopeless, pessimistic or a failure in life because we are bigger than our problems and challenges! As a Therapist, I have learnt to always see the person first before the problem and holistically use different practice models to support my clients. I know that seeking help can be very challenging during difficult times, hence I come from a position of empathy and compassion during practice to meet the needs of my client. I also offer spiritual and culture-informed therapy. I look forward to partnering with you on your healing journey, to be better positioned to achieve your healing goals. Healing is possible for a better tomorrow with renewed insight.  

At Solasta Counselling and Psychological Services, we believe that therapy should feel human, not clinical. Based in Calgary and serving clients across Alberta and beyond through virtual care, our practice is built on compassion, connection, and evidence-based support. We are a diverse team of psychologists and counsellors offering individual, couples, child, and family therapy, as well as comprehensive psychological assessments including ADHD and autism evaluations. Whether you’re navigating anxiety, depression, trauma, relationship struggles, parenting stress, or life transitions, we’re here to meet you with understanding and expertise. We take the time to match you with a therapist who truly fits — someone who gets your story and can support your goals. Therapy isn’t one-size-fits-all, and neither are we. You don’t have to have it all figured out to begin. Let’s take the next step, together.  

Are you feeling overwhelmed by life’s demands, battling anxiety, ADHD, Autism, or struggling with intense emotions and impulses? Do you find navigating social cues and communication challenging, making it difficult to build fulfilling relationships? With compassion and curiosity, I invite you to explore the influences behind your recurring patterns, so that you can achieve deep transformation and satisfaction. As a BIPOC, trauma-informed therapist experienced in navigating neurodivergent challenges, complex relationship dynamics, family/intergenerational issues, and narcissistic abuse, I tailor my approach to personal and relational growth, trauma recovery, and identity exploration. My priority is to empower you to develop confidence, resilience, balance and a positive self-image. My therapy practice is also rooted in a lifelong interest in the interplay of our common humanity and individual uniqueness. I use a bicultural and mindfulness lens to draw from my own process of self-discovery and emotional experience to meet you in yours. Meaningful change is possible and I am here to walk that path with you at your pace. Together, we can reshape entrenched habits that no longer serve you and overcome barriers. Reach out to me for a complimentary 50-minute consultation to begin your journey towards a more authentic and fulfilling life.  

I am a Registered Psychotherapist with 7 years of training from the Centre for Training in Psychotherapy, practicing in the east end of Toronto. I treat a range of mental health concerns with a special interest in anxiety, depression, stress and trauma recovery. In my therapeutic work I draw from my training in psychodynamic psychotherapy, steeped in relational, interpersonal, and attachment-based practices; allowing for therapy with safety, openness, and commitment in supporting people through all of the complexities of their personal process.  

The Mental Game Clinic is a team of registered psychologists, psychotherapists and mental performance consultants with a specific interest in performance excellence. We work collaboratively with our clients to achieve their goals for therapy, life and their careers. We change the world by supporting the people who change the world.