Depression therapists in Citra, Florida FL
Depression
Jenelle N. Ashley
Counselor/Therapist, LMHC, MCAP
Depression is more than simply feeling sad. The thoughts and feelings that can go along with depression can significantly impact our livelihood. Our sessions will focus on weakening the fusion with some of these negative thoughts that fuel depression while focusing on what's important, our values and committed action.
6 Years Experience
Depression
The Refuge, A Healing Place
Treatment Center
The Refuge offers holistic and experiential residential treatment in a serene, secluded healing environment for depression recovery, moving beyond the symptoms to resolve the underlying issues.
21 Years Experience
Depression
Amy K. Cummings-Aponte, LMHC
Licensed Professional Counselor, Florida LMHC MH20515, Maine LPC CC6872
Depression responds well to Cognitive Behavioral Therapy and a holistic approach in helping individuals develop a happier mindset. I collaborate with clients to identify ways in which they can make adjustments in their lifestyle to support improved mental health.
14 Years Experience
Depression
Dr. Mitchell Roth
Licensed Mental Health Counselor, JD, PsyD, LMHC
Depression results typically from the long term repression of feelings, leaving the patient exhausted and despairing. Once the core emotional issues that have been long repressed are identified and resolved, depression lifts without reliance on antidepressants.
14 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience