Anxiety therapists in Melrose Park, Florida FL
Anxiety or Fears
Maureen Karol, LMHC
Licensed Professional Counselor, Licensed Mental Health Counselor
Many of us have fears that we try to maintain control over and are more successful some days than others. My approach to anxiety and fear is to first look at the inner dialogue we are telling ourselves that perpetuates negative thoughts and emotions. This is the first step which leads to then recreating new thoughts that will start to change our current belief system (the maladaptive one) into a new belief system that is a better match for who we are today. It's all about empowering ourselves and that begins with how we talk to ourselves.
25 Years Experience
Anxiety or Fears
Center for Specialized Psychology
Psychologist, Psy.D., LCSW, LPC,
At CSP our therapists help our patients recognize cycles of overthinking, rumination, and irrational fears. We provide therapy focused on identifying triggers, recognizing anxious patterns, gaining skills for reducing anxious thoughts and challenging irrational or unrealistic thinking patterns.
7 Years Experience
Anxiety or Fears
Cassandre Charnel
Licensed Clinical Social Worker
Worry, anxiety and feeling fearful in the world as it currently is, is understandable. This is an adaptive response that we need not punish ourselves for. Instead, we work on exploring what fear and anxiety have to tell you, while extending compassion to these parts, and getting to it's underlying root cause; with the goal of providing relief while diminishing the control anxiety and fear have over your life.
8 Years Experience
Anxiety or Fears
Ornella Dickson
Registered Psychotherapist, MSW, MPA, RCSWI
You can heal from sadness, anxiety or fears, panic attacks, negative thoughts, intimacy issues, don’t just survive. “Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known.” ~ Jeff Mcclung.
I offer a FREE 60-minute consultation at www.zencentrate.com
8 Years Experience
Anxiety or Fears
Dr. Courtney Cantrell
Psychologist, Psy.D.
Dr. Cantrell has been effectively treating various anxiety disorders with success implementing a Cognitive Behavioral intervention model.
10 Years Experience
Anxiety or Fears
Lisa Saponaro, PhD Inc
Psychologist, Ph.D
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
26 Years Experience
Anxiety or Fears
Dr. Gary M. Forrest
Marriage and Family Therapist, LMFT
I do not prescribe drugs for anxiety. However, I do work closely with a prescribing psychiatrist.
17 Years Experience
Anxiety or Fears
Susanne R Mealer
Licensed Clinical Social Worker, LCSW
Anxiety, fears and phobias can truly shrink you world and how you show up in it. These issues can be related to/caused by just about anything, sometimes it makes sense to people and sometimes not at all. Whatever the cause, you don't have to continue tolerating it.
16 Years Experience
Anxiety or Fears
Dr. Tara Thompson
Psychologist, PsyD
Let me help you conquer your fears so you can start living the life you want. I am goal orientated and solution focused.
Anxiety or Fears
JHC Therapy - Judy Hakiel-Calcaterra
Licensed Mental Health Counselor, Licensed Mental Health Therapist
Anxiety or Fears - Anxiety, a common human emotion, serves as a protective mechanism, alerting us to potential threats and challenges. However, when anxiety becomes excessive and persistent, it can significantly disrupt daily life and overall well-being. Individuals experiencing anxiety may feel overwhelmed, restless, and have difficulty concentrating. Physical symptoms like increased heart rate, sweating, and trembling may accompany the emotional distress.
Career counseling is a process designed to help individuals explore, identify, and make informed decisions about their career paths. Whether you are a student choosing a college major, a professional seeking career advancement, or someone considering a career change, career counseling can provide valuable guidance and support.
Chronic pain or illness counseling is a specialized form of counseling that focuses on helping individuals cope with the emotional, psychological, and social challenges associated with living with chronic pain or a long-term illness. Chronic pain and illness can have a profound impact on a person's life, affecting physical functioning, emotional well-being, relationships, and overall quality of life.
Here are some key aspects of chronic pain or illness counseling:
Pain and Symptom Management: Counseling can assist individuals in developing coping strategies and techniques to manage their pain or illness symptoms more effectively. This may include relaxation exercises, mindfulness practices, and pain management strategies.
Emotional Support: Chronic pain and illness can lead to feelings of frustration, sadness, anger, and anxiety. Counseling provides a safe and non-judgmental space for individuals to express and process their emotions, helping them develop healthier ways of dealing with these feelings.
Adjustment and Acceptance: Coming to terms with a chronic condition or ongoing pain can be challenging. Counseling supports individuals in navigating the adjustment process and finding acceptance of their new reality, fostering resilience and a positive outlook.
Goal Setting and Self-Empowerment: Chronic pain or illness can sometimes lead to a sense of loss of control over one's life. Counseling helps individuals identify new goals, focus on their strengths, and regain a sense of self-empowerment in managing their condition.
Communication and Relationships: Counseling can address the impact of chronic pain or illness on relationships with family, friends, and colleagues. It provides tools to improve communication and help individuals build a support network.
Grief and Loss: Chronic pain or illness may involve mourning the loss of one's previous lifestyle or abilities. Counseling helps individuals navigate feelings of grief and loss associated with these changes.
Stress Management: Chronic pain or illness can create or exacerbate stress. Counseling provides strategies for managing stress and its impact on both physical and emotional health.
Advocacy and Self-Advocacy: Counseling can help individuals become better advocates for themselves in the healthcare system, ensuring they receive the support and treatment they need.
Education and Information: Counselors may provide information about the condition, treatment options, and community resources, empowering individuals to make informed decisions about their health.
Chronic pain or illness counseling is usually conducted by mental health professionals experienced in working with individuals facing medical challenges. It can be delivered through individual counseling, group therapy, or a combination of both, depending on the individual's needs and preferences. Overall, chronic pain or illness counseling aims to improve the individual's ability to cope with the psychological and emotional aspects of their condition, enhance their overall well-being, and support them in leading fulfilling lives despite the challenges they face.
14 Years Experience