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Sarasota, Florida therapist: Katherine Best, licensed clinical social worker
Anger Management

Katherine Best

Licensed Clinical Social Worker, PhD., MSW, MPH, LCSW
Understanding what drives our anger, which is an essential emotional response to boundaries being crossed or injustices experienced, helps us to look deeper into what is driving the anger and possible ways to resolve the conflict.  
20 Years Experience
In-Person Near Osprey, FL
Online in Osprey, Florida
Port Charlotte, Florida therapist: Dr. Christina J. Gonzalez, licensed professional counselor
Anger Management

Dr. Christina J. Gonzalez

Licensed Professional Counselor, EdD, LMHC, NCC
Are you struggling with anger management issues? Has anger driven a wedge in your relationships or caused you difficulties at work? Let me help you! With over 20 years of experience, extensive training, and experience helping people manage their anger, we can work together from the comfort of any area that you might feel safe and secure to help you learn new skills to manage your emotions and repair damage made to your relationships. You CAN learn to manage all of your emotions in a healthy way- including your anger. Contact me now!  
27 Years Experience
In-Person Near Osprey, FL
Online in Osprey, Florida
Punta Gorda, Florida therapist: Valiant Recovery, treatment center
Anger Management

Valiant Recovery

Treatment Center, DCF Licensed
Anger Managment is often an important aspect that needs to be addressed when working with Alcoholics.  
15 Years Experience
In-Person Near Osprey, FL
Punta Gorda, Florida therapist: Joan E. Flynn, licensed clinical social worker
Anger Management

Joan E. Flynn

Licensed Clinical Social Worker, L.,C.,S.,W.
People who suffer from chronic anger often need to work on changing their perspective on their relationships with others. I often recommend Harriet Lerner's book The Dance of Anger for women struggling with anger issues. Anger often comes from an inability to ask for what you want or need so Assertive Communication is often a focus of treatment.  
23 Years Experience
In-Person Near Osprey, FL
Online in Osprey, Florida
Toronto, Ontario therapist: Gui Mansilla, registered psychotherapist
Anger Management

Gui Mansilla

Registered Psychotherapist, Lawyer (Arg) M.Div (USA) Reg. Psychotherapist (CA) Coach (Ca)
Oh, anger, often relegated to the shadows as the most maligned emotion in the human repertoire. Yet, it is my fervent passion and ambition to redefine its narrative, shedding light on this potent emotion's healthy and empowering uses. Acknowledged for its potential to become one of the most poisonous energies when mismanaged, anger has been implicated in family breakdowns, wars, lost relationships, emotional harm, and tragically, even death. It's no wonder that society often perceives anger as the problem, prescribing the solution as suppressing or never expressing it. Unfortunately, this approach doesn't lead to healing toxic anger, which I define as the kind that manifests as a destructive force, causing harm and leaving poisonous aftermaths. The path to healing unhealthy anger emerges when we dare to recognize anger as a precious emotion. This guide can lead us to a world where healthy boundaries shape relationships, justice guides us through addressing problematic situations, and self-care and self-respect become guiding beacons in the vast expanse of our lives. Across millions of years of evolution, anger has served as a vital signal, alerting us to instances of hurt, mistreatment, neglect, or abuse. Its healthy purpose extends beyond mere survival; it empowers us to create harmonious and peaceful experiences with ourselves and our communities. However, the unfortunate consequence of society's tendency to discard all forms of anger is the epidemic of toxic anger we witness today. Toxic anger, I believe, is the misguided use of this powerful emotion—redirecting pain toward the wrong targets and employing inappropriate tools for expression. People often blame anger for the misuse of this energy, and when addressing anger management, my approach goes beyond preventing harmful outbursts. I strive to guide individuals toward understanding the messages embedded within themselves, transforming signals of frustration and anger into powerful fuel for positive life transformation and inner peace. Understanding the healthy aspect of anger becomes apparent when we experience or witness injustice, feeling a surge of anger. I believe this form of anger has fueled human revolutions led by inspiring figures such as Nelson Mandela, Mahatma Gandhi, and Martin Luther King. Leaders like them harnessed anger in its healthiest form—transforming the desire to harm into a commitment to establishing clear boundaries, standing up for justice, and never remaining silent in the face of injustice. Throughout my own life, advocating for justice and assisting others in developing this capability has been a profound passion. With this passion, I extend an invitation to transform your relationship with anger, utilizing it as a catalyst to enhance your life rather than perpetuating harm to yourself and those you hold dear through toxic anger. It would be my honour to guide you on this transformative journey.  
19 Years Experience
Online in Osprey, Florida