FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Gainesville, Florida therapist: Jenelle N. Ashley, counselor/therapist
Stress

Jenelle N. Ashley

Counselor/Therapist, LMHC, MCAP
Times have changed and with these changes comes a variety of complexities that can add stress to our lives. I utilize a holistic approach in working with my clients who are dealing with stress focusing on the individual as a whole. I focus on helping the client by working towards creating healthy coping mechanisms for dealing with stress and how to practice self care.  
6 Years Experience
In-Person Near Silver Springs, FL
Online in Silver Springs, Florida
Chicago, Illinois therapist: Ebb & Flow Counseling + Coaching, psychologist
Stress

Ebb & Flow Counseling + Coaching

Psychologist, PsyD
Stress is inevitable and we will help you keep it at a manageable level so it does not develop into anxiety or depression.  
14 Years Experience
Online in Silver Springs, Florida
Chicago, Illinois therapist: Michele Sitorus (Inner Peace Psychological Care), psychologist
Stress

Michele Sitorus (Inner Peace Psychological Care)

Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.  
5 Years Experience
Online in Silver Springs, Florida
Denver, Colorado therapist: Minaret Therapeutic Services LLC, Amina Tamachi, counselor/therapist
Stress

Minaret Therapeutic Services LLC, Amina Tamachi

Counselor/Therapist, MA, LPC, ADDC, NCC
Stress can come from every corner of your life, especially when you are going through moments of growth and change; whether that be work stress, relationship stress or just overall life stress, Minaret Therapeutic Services is here to help you manage and lessen your stress through a variety of therapeutic methods. Contact me today for a free 15-minute consultation to get started on your therapeutic journey today!  
4 Years Experience
Online in Silver Springs, Florida
Delray Beach, Florida therapist: Dr. Mariya Gyorev, psychologist
Stress

Dr. Mariya Gyorev

Psychologist, Licensed Psychologist
Through relaxation techniques and mindfulness, we can help the nervous system relax and handle adverse event with more ease.  
9 Years Experience
Online in Silver Springs, Florida