Sleep Disorder therapists in Winston, Florida FL
Sleep Disorder
Dr. Le’ Isaac Gardner Msc.D. CTHT ORDM
Hypnotherapist, Doctorate in Metaphysical Science, MSc.D. Clinical and Transpersonal Hypnotherapist CTHT
Sleeping is one of the most important things that we do. Let me help you to find that peaceful mind that will allow you to find rest at the proper times.
12 Years Experience
Sleep Disorder
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide CBT-I, or cognitive-behavioral therapy designed for insomnia, to help you clear your mind and get the sleep you need. This approach is powerful, proven, and does not take long for meaningful results. We can also mix in other techniques, depending on the likely cause of your insomnia. Insomnia can affect so many areas of your life, and therapy can help you address It quickly.
23 Years Experience
Sleep Disorder
Daniela Tullio
Counselor/Therapist, LCSW
Do you struggle to fall asleep at night Or find yourself tossing and turning all night long? Do you find yourself sleeping more than usual or having difficulties with staying awake? Do you experience intense nightmares and dreams at night? Do you struggle with feeling refreshed in the morning?Not getting enough sleep can leave us feeling mentally and emotionally depleted. If you are struggling to fall asleep at night or if you find yourself oversleeping, I can help. Sleep disturbance issues can be aggravating, depressing and even anxiety provoking. Tossing and turning all night long, waking up throughout the night, constant nightmares, any of these issues can affect ones entire day. But I can help. Together we will address your sleep issues and the root cause of them, while learning healthy ways to manage and cope with these issues. Give me a call today for more information on ways I can help.
10 Years Experience
Sleep Disorder
Jerry Ramsden
Counselor/Therapist, (Dip.Couns)
Experienced and knowledgeable in working with insomnia.
20 Years Experience
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
20 Years Experience