Stress therapists in Toccoa, Georgia GA
Stress
Ailyn Payan, Psy.D.
Psychologist, Licensed Psychologist
It seems that everyone is very stressed, every day, and while this may be true, high chronic stress levels can have a negative impact on someone's physical and mental health. I help individuals manage their stress levels so that they can improve their quality of life.
14 Years Experience
Stress
Dr. Paige Hover
Psychologist, PsyD
Stress is commonplace at work, home, anywhere really and some people say they thrive under it. Stress that isn't managed well can also be very damaging to mental and physical health and can lead to burnout. I can help you understand what is making you feel stressed and set boundaries to reduce that stress. Then when you have a better understanding of yourself, I can teach you how to better manage stress in the future.
9 Years Experience
Stress
Irene Ferguson
Licensed Professional Counselor, MA, LPC
Stress is unavoidable in today's world. How you handle it can greatly determine your quality of life and your mental well-being. Identifying your unhealthy coping mechanisms and honoring the part of yourself that is stressed (fear, anger, and sadness may also be involved) can help you identify nurturing, positive ways (to include mindset work) to handle stress. I am an EMDR therapist and use EMDR therapy to address negative thought processes that may be involved in your stress response (such as "I can't handle it", "I am not safe", "I did something wrong", "I am powerless", etc) as well as adverse life events that may need to be healed.
10 Years Experience
Stress
Amy Marshall, Owner of Counseling & Life Coaching, LLC
Licensed Professional Counselor, MS, NCC, CPCS, LPC
Stress is an extremely common emotion that brings people to therapy. You are taking a brave step in getting help. I have over a decade of experience to assist you in better managing your stress through Holistic approaches, Person-Centered approaches, and Cognitive Behavioral techniques.
13 Years Experience
Stress
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
If you are stressed by home, school, work, or relationships, we'll work together using an integrative approach that taps into the most powerful and effective therapies that can help. The goal is to leave the positive and motivating "stress" in place and lessen the disruptive and negative stress behind. You'll come away from therapy fro stress with a toolkit of coping strategies and stress management techniques.
23 Years Experience