Anger Management therapists in Cahokia, Illinois IL
Anger Management
Terry Turner
Licensed Professional Counselor, MA, LPC, NCC
I provide a holistic approach to managing anger, by helping individuals understand the root causes and develop healthy coping mechanisms. I use Christian values of love, forgiveness, and self-control, and evidence-based techniques to help clients identify triggers, and learn communication and relaxation skills. I aim to help individuals find inner peace, improve relationships, and live a more fulfilling life free from destructive anger patterns.
6 Years Experience
Anger Management
Gloria Ortiz
Licensed Professional Counselor, MA, LPC, ALMFT
I understand the profound impact anger can have on personal well-being and relationships. In our journey together, we'll delve into the roots of your anger, exploring spiritual insights and relational dynamics to foster deep healing and understanding.
3 Years Experience
Anger Management
Tara Thompson
Licensed Professional Counselor, MS, LPC
As a therapist specializing in addictions, relationship issues, and depression, I'm here to offer support to anyone struggling with anger management. My approach begins with understanding the triggers behind their anger. From there, we'll work together to learn techniques from therapy approaches like Cognitive-Behavioral Therapy and Mindfulness to help gain control over their emotions. Together, we'll develop healthier ways of handling anger and improving communication in relationships, which can often be a big part of the puzzle.
9 Years Experience
Anger Management
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
Helping someone with anger issues means understanding how their feelings of not being good enough, anxiety, stress, and not being happy with parts of their life play into their struggles with anger. We'd dig into what sets off their anger, like not liking their job, arguments with loved ones, or stuff from their past. We'd come up with ways to handle anger better, like spotting warning signs early, chilling out with relaxation methods, and getting better at talking things out.
10 Years Experience
Anger Management
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anger management challenges. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and anger management techniques, to help clients understand and regulate their emotions. Whether you’re struggling with explosive anger, irritability, or difficulty managing frustration, South Psychology is dedicated to supporting your emotional well-being. Their goal is to equip you with effective coping strategies, enhance communication skills, and foster healthier relationships.
6 Years Experience