Stress therapists in Crystal Lake, Illinois IL
Stress
Theresa Ewing
Licensed Clinical Social Worker, LCSW
Stress can be overwhelming and disabling. It can create moments that we are not proud of. But, we can find ways to de-stress, how to manage unsettling emotions, and enjoy life more fully.
13 Years Experience
Stress
Julie Novak
Psychologist, PsyD
Stress can impact every aspect of our lives. Are you feeling overwhelmed exhausted, drained, unable to cope with daily tasks? Together we will understand the causes to your stress and develop effective coping skills to help you breathe easier again.
17 Years Experience
Stress
Dr. Robin J Shapiro
Psychiatrist, M.D.
Dr. Shapiro takes a holistic approach to treating patients, focusing on the whole individual and environment rather than solely need for medications.
18 Years Experience
Stress
Emily E. Smith
Counselor/Therapist, LCPC, CADC, BC-DMT
Stress management skills are crucial for engaging in active coping and the ability to regulate emotions. We will examine internal vs. external stressors to determine the most effective strategies for reducing the impact of stressors on daily functioning.
22 Years Experience
Stress
Dr Mari Richko
Counselor/Therapist, ND LCPC CYI ABT PATP
ditional counseling is an opportunity to examine issues within the privacy of a psychotherapeutic session. Individual counseling provides "therapeutic intimacy" to discuss relationship issues, childhood issues, or problems surfacing due to employment, career or personal life changes. If you are coping with feelings of depression or anxiety, it may become difficult to maintain work, school or family commitments. During times of stress, we sometimes misuse or abuse alcohol or other substances, find ourselves overeating or engaging in other destructive behaviors. Learning healthier coping strategies and facing confusing and often conflicting feelings can be positive steps towards living a healthier and happier life.
25 Years Experience
Stress
Paul Losoff
Psychologist, PsyD
Stress can feel overwhelming and impact all areas of your life. I'll help you understand your stress triggers and develop effective coping mechanisms. Together, we can build resilience, reduce anxiety, and restore a sense of balance. Let's work to create strategies that promote lasting well-being.
16 Years Experience
Stress
Dr. Evelyn Comber
Psychologist, L.C.P.C., Ph.D., M.A., M.P.C., M.H.S., B.G.S.
Stress is inevitable. Some stress (eustress) is even necessary. However distress is not. If you are experiencing stress to the point that it is affecting you physically, emotionally, intellectually, cognitively - and it's time to do something about it call me. I can help reduce your feelings of stress, provide you with information, give you some "tricks" for dealing with stress. Just pick up the phone and call.
29 Years Experience
Stress
IVAN VELASCO
Counselor/Therapist, MSMFT, NCC, LCPC
I began my professional career as a pastor. While in the pastoral ministry, I began to experience stress leading me to severe depression. As a pastor, it was difficult to accept my condition feeling that my depression was a sign of spiritual weakness. I had to leave the ministry for some time seeking professional help. This experience helped me to learn about stress and depression, particularly in the professional ministry; later, I was able to help many people struggling with similar issues.
24 Years Experience
Stress
Ashley Miller Nolan
Marriage and Family Therapist, LMFT
"There is never anything but the present, if one cannot live there, one cannot live anywhere." ~ Alan Watts
I use Acceptance and Commitment Therapy (ACT) principles (Defusion, Expansion, Connection, the Observing Self, Values and Committed Action) to give you tools to be fully present in the here and now.
Some of my current favorite books about life in general that deal with stress:
The Happiness Trap: How to Stop Struggling and Start Living: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life by Russ Harris
Untamed by Glennon Doyle
Daring Greatly by Brene Brown
Tuesdays with Morrie: An old man, a young man, and life's greatest lessons by Mitch Albom
Quiet: The Power of Introverts in a World that Cannot Stop Talking by Susan Cain
8 Years Experience
Stress
Dr. Rae Mazzei
Psychologist, PsyD, BCB
I take an integrative approach to stress management, focusing on healing the mind and body using proven psychological therapies, such as relaxation training, cognitive behavioral therapy, hypnosis and biofeedback. Together, we will work to manage your stress and gain peace in your life.
10 Years Experience