Anger Management therapists in Mendota, Illinois IL
Dr. Evelyn Comber
Psychologist, L.C.P.C., Ph.D., M.A., M.P.C., M.H.S., B.G.S.
If you want to take control of your emotions, including anger management, we can work together to accomplish that goal. You are prepared to get to the bottom of your reactions, to honestly take the risk of understanding 'why' and to learn and relearn your habits that have been happening for soooo long that it feels automatic...then call me - so we can work together to make things better.
29 Years Experience
Dr. Erick David Arguello
Psychologist, PsyD
With a compassionate and non-judgmental approach, I provide evidence-based techniques and personalized strategies to address anger triggers, improve communication skills, and foster healthier coping mechanisms. Whether you're struggling with explosive outbursts or simmering resentment, I am here to offer support and guidance every step of the way.
15 Years Experience
Dr. Walter J. Matweychuk
Psychologist, Ph.D.
I will teach you that you anger yourself. Other people may misbehave, but you hold attitudes that lead to your self-defeating angry responses. I will show you how to adopt views that will lead to healthy negative feelings which will allow you to maintain your poise and solve problems with people.
34 Years Experience
Warriors Respite
Counselor/Therapist, MSW, LCSW, CADC
Anger often emerges as a response to intense thoughts. Within my approach, I employ an eclectic methodology that draws from a diverse range of techniques. This multifaceted approach is designed to assist individuals in mastering the art of managing and mitigating the escalation of anger.
By harnessing a combination of methods tailored to your unique needs, we work collaboratively to develop effective strategies for anger control and deescalation. Through this process, you will gain insights into your triggers, learn practical techniques for regulating your emotional responses, and ultimately foster a greater sense of emotional balance and well-being. The goal is to empower you with the tools necessary to navigate anger in a healthier and more constructive manner.
8 Years Experience
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
I therapy, you will learn to identify triggers and early warning signs of anger, as well as develop coping strategies such as deep breathing exercises and cognitive reframing techniques to regulate their emotions effectively. Additionally, therapy focuses on enhancing communication skills and problem-solving abilities to address underlying issues contributing to anger and aggression.
5 Years Experience