Acceptance & Commitment Therapy (ACT) therapists in Wilmington, Illinois IL
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Wilmington, IL. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Jessica Noesen
Licensed Professional Counselor, LPC
I understand how easy it is to identify the changes that we want to make, but how much harder it is to put those goals into action. Experiencing difficulties in changing behaviors or overcoming painful emotions doesn’t mean that there is something wrong with you; it means that you’re human. Therapy provides an opportunity for you to learn tools that support behavior change; resolve the origins of the behaviors; and receive support and compassion throughout the process. We can work together to remove the roadblocks on the path to your most fulfilling, joy-filled life.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life. I incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT) interventions to meet client needs.
Whether you are looking for specific trauma-focused treatment, working overcome depression or anxiety, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
6 Years Experience
Online in Wilmington, Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
Mind Lodge
Therapist, LCPC
Welcome to Mind Lodge, established in 2024 by Angela Olson, a seasoned practitioner with over two decades of experience. Angela's expertise has empowered numerous clients, organizations, and supervisors to excel in the clinical realm. At Mind Lodge, we offer a range of therapeutic services including individual, couples, family, intergenerational, and group therapy, catering to the diverse needs of our community.
Our ethos is built on the belief that no individual should navigate life's challenges alone. Mind Lodge is a sanctuary where you are embraced and encouraged to flourish, unlocking your true potential and fulfilling your aspirations. We create a safe space for you to begin your healing. Join us on a journey of growth and self-discovery in a nurturing environment where you truly belong.
20 Years Experience
In-Person Near Wilmington, IL
Online in Wilmington, Illinois
Acceptance & Commitment Therapy (ACT)
Mindful Healing Counseling
Psychologist, PsyD
We know life can be really tough at times, and it’s hard to figure out where to start when you feel stuck. Stress, anxiety, sadness, or relationship struggles can make everything seem harder, especially if you’re also dealing with past trauma or big life changes.
At Mindful Healing, we’re here to support you every step of the way. We believe that with the right support, you have the strength to heal and grow. Our goal is not just to listen, but to help lighten your burden and provide the tools you need to face life’s challenges. We are an inclusive practice, celebrating people of all identities and backgrounds. Our commitment is to create a safe space where you can feel seen, valued, and empowered to recognize your own strengths.
15 Years Experience
Online in Wilmington, Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Taking the step to seek support is a courageous move, and I want to applaud you for it. I know everyone has a different story, and I'm here to honor and respect yours. As your therapist, my focus is on creating a collaborative and caring space where you can explore your thoughts and emotions. In our sessions, we can delve into your experiences, tackle obstacles, discover fresh perspectives, and uncover the strengths within you. Being a black woman, I recognize the significance of your identity and am dedicated to honoring each person’s story.
16 Years Experience
Online in Wilmington, Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
Resolve Counseling PLLC
Licensed Clinical Social Worker, MSW, LCSW
Hello! Taking the first step to starting psychotherapy can be the hardest part. I am here to support you with your next steps!
We are often struggling with multiple issues such as anxiety and trauma-related conditions.
Examples of anxiety symptoms:
Panic attacks, PTSD, Intrusive thoughts, Ruminations, Nightmares, Phobias, ADHD, Parenting, Life Transitions, Anger, Low Self-esteem, and Generalized Anxiety.
Whether you are experiencing some of these issues, or just looking for personal growth, we will partner together to work through these challenges. With a blend of empathy, expertise, and evidence-based approaches, you will be empowered to navigate life's challenges, uncover deep-rooted patterns, and cultivate resilience.
29 Years Experience
In-Person Near Wilmington, IL
Online in Wilmington, Illinois
Acceptance & Commitment Therapy (ACT)
Polaris Counseling
Counselor/Therapist
Welcome to Polaris Counseling! We are a group practice consisting of fully licensed counselors and social workers. Our mission is to provide high quality counseling services to individuals, couples and families in a professional, non-judgmental, and friendly environment at an affordable cost to you!
20 Years Experience
In-Person Near Wilmington, IL
Online in Wilmington, Illinois
Acceptance & Commitment Therapy (ACT)
Dr. Rae Mazzei
Psychologist, PsyD
Life’s challenges and transitions can feel overwhelming, but they also hold the potential for incredible growth and transformation. With professional support in a warm and compassionate therapeutic space, I will help you find relief from emotional distress, gain valuable insights, and take meaningful steps toward greater well-being. Together, we will work to heal your pain, uncover your strengths, and empower you to create the fulfilling life you deserve. Let’s embark on this journey of growth and healing together.
11 Years Experience
In-Person Near Wilmington, IL
Online in Wilmington, Illinois
Acceptance & Commitment Therapy (ACT)
Claudia Mellott
Licensed Professional Counselor, MS, LCPC
Helping people learn more about themselves, decrease negative symptomology, improve relationships and life satisfaction has been my honor for over 20 years. Compassion, insight, experience and the ability to know when someone needs to be challenged and when they need to be nurtured has allowed me to help people meet their therapy goals. I believe people can continue to evolve and grow throughout their lifetime. Let us work collaboratively to help you build the life you desire for yourself.
28 Years Experience
In-Person Near Wilmington, IL
Online in Wilmington, Illinois
Acceptance & Commitment Therapy (ACT)
Erin Brumback
Licensed Clinical Social Worker, LCSW
I am a compassionate and experienced therapist with over 13 years in the mental health field. I earned my Master’s in Social Work from Indiana University. I believe everyone is their own expert and work from a strengths-based, whole-person perspective. My approach is individualized and collaborative, tailoring each session to your unique needs.
10 Years Experience
Online in Wilmington, Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
Lora Proia/ Centered Village LLC Counseling & Therapy
Licensed Professional Counselor, NCC, LCPC, LPC, PEL
20 years of experience working with Adolescence, Adults, and Couples.
Life is not always easy and during those times it is nice to have someone that can walk alongside you on your journey. At Centered Village Counseling I provide direct counseling in a trusting confidential environment that allows you to process thoughts and feelings without judgement. If you are feeling anxious, depressed, lost, full of grief, or just not yourself, I am here to help. We are in this together.
15 Years Experience
In-Person Near Wilmington, IL
Online in Wilmington, Illinois