Compassion Focus Therapy therapists in Indianapolis, Indiana IN

Many women find themselves struggling in their relationships with others and themselves. You may find yourself working so hard to please everyone else that you lose sight of what you want and need. You also may find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life or feel like you’re repeating past patterns in your dating life, relationships, and daily life. You may start to second guess yourself or focus on what others think instead of what you feel is right for you. These patterns may leave you feeling “not good enough” and wondering if you’ll ever figure out how to live the life you desire. Fortunately, you can overcome these challenges to create lasting, healthy, and fulfilling connections with yourself and others with therapy that’s designed to meet your unique needs.  

I provide psychotherapy for Individuals and Couples who want to grow, improve their relationship with themselves and others, and experience greater fulfillment in their daily lives. I use an individualized approach through assessing your particular situation and needs, and applying therapeutic approaches that are demonstrated to be effective to help you use your strengths, address your issues, meet your goals, and make lasting changes in all areas of your life and relationships. I also provide case consultation to other psychologists and therapists. I offer Teletherapy and consultations through HIPAA-compliant videocalls for those residing in Pennsylvania and some other states.  

Hello and welcome! I provide tele-therapy online to adults. My specialties includes sexual concerns (difficulty with orgasm, painful sex, low sexual desire) stress, relationship difficulties, grief, body image concerns, and identity exploration. I am passionate about working with millennials, womxn, LGBT folks, kink/non-monogamous individuals and people from religious minority backgrounds, particularly Jewish and Muslim clients. I offer tele-health in 30+ states through an inter-state agreement for Psychologists called PsyPact.  

I do my best to listen in the service of understanding and provide thoughtful responsiveness, which I have found helps my clients connect to their inner life and with others. Using gentle honesty and compassion, I value autonomy and collaboration to help people feel less alone while finding a sense of purpose within their lives and in the world.  

I work with professionals who find themselves torn between the life they have & the life they want to have. You’ve been playing it safe & doing what’s expected of you, but you’re not quite satisfied. You’re afraid to give your all because you don’t know if you will be able to handle what comes next. The judgment. The pressure. The spotlight. You’ve read lots of self-help books, & tried to DIY the process of change with lackluster results. You’ve tried medication or at least thought about it, but you know it’s just a tool & not a cure-all. You haven’t really had the therapy experience that you needed, but you’re ready to try again. I know that you are doing the best that you can. Even if no one else can see it. Carving out time for yourself can be a challenge when you are always on the go and being pulled in a million directions. Working with me will allow you to leverage my knowledge and expertise as a psychologist so that you can achieve ten times more with less internal conflict, resistance and emotional disturbance. Let's connect and talk more about steering you in the right direction. Working with me will allow you to leverage my knowledge and expertise as a psychologist so that you can work smarter, and not harder. Let's connect and talk more about how to get you moving in the right direction.