Relational Psychotherapy therapists in Indianapolis, Indiana IN

HHC centers & celebrates LGBTQ+ communities, and our providers come to this work from queer feminist and family systems frameworks. We value personal and community liberation through practices of unlearning harmful narratives, rejecting shame, and building resilience. We prioritize self-determination, holistic health, harm reduction, and disability & racial justice. Relationships with our fabulous clients are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We look forward to partnering with you through this journey! HHC therapists provide evidence-based psychotherapy across a wide breadth of diagnoses, and utilize many therapeutic modalities based on individual need, including CBT, DBT, EFT, and expressive arts and experiential therapies. Providers at HHC utilize clients' strengths and lived experience to affect positive change. Services are currently 100% online.  

In addition to providing high-quality treatment for trauma, I also have experience in working with longstanding complex mood disorders (depression, anxiety, panic attacks, agoraphobia, OCD, Bipolar I and II). I also specialize in treating Dissociative, Personality, and Psychosis related disorders.  

My practice focuses on listening to people's stories of their lives. Through a narrative therapy approach, I and my client re-story problems into unique outcomes that provide a future of hopes and dreams. I trained at Ackerman Institute for Family Therapy in New York and the Dulwich Centre in Australia. Individuals, kids, teens, couples, and families use my service for personal growth and relational satisfaction.  

I specialize in depression, anxiety, relationship issues, sleep issues, stress, infertility, and life coaching. What can you expect out of therapy? 1) Reducing your symptoms: We’ll work together to help you feel better as soon as possible by reducing your symptoms, whether it be feeling anxious or sleep problems. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first place so you can anticipate and prevent these challenges in the future. 3) Building your confidence going forward: You will learn and practice new skills that will help you feel confident overcoming future challenges.  

The relationship between the therapist and the client is one of the most significant variables in determining someone's success in therapy - I keep this at the forefront of my practice, meeting you where you are and utilizing a very relational approach to help you meet your goals. I provide both telehealth and walk talk depending on what is most appropriate for the client and what you want. I see clients with a variety of concerns however some main areas of focus are: anxiety, life transitions (college, young professionals, parenthood, empty nester, etc.), trauma, and perinatal concerns (maternal mental health).