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Find a Therapist in Iowa

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Marshalltown, Iowa therapist: Farrah Bonde, registered social worker
Anxiety or Fears

Farrah Bonde

Registered Social Worker, LISW
Farrah has worked with many people struggling with anxiety and helped them live with less fear, more joy, and more time to focus on the things they enjoy. A supportive and safe environment where individuals can explore their feelings thoughts and behaviors related to anxiety is provided. In therapy, clients may work on identifying triggers that cause anxiety, challenge irrational thoughts and learn to respond more calmly to stressful situations. Therapy for anxiety is a collaborative process where the client and therapist work together to create personalized strategies and goals, helping the individual client gain more control over their thoughts and emotions and improve their quality of life.  
27 Years Experience
Online in Iowa (Online Only)
Des Moines, Iowa therapist: Ashley Paulson, licensed mental health counselor
Anxiety or Fears

Ashley Paulson

Licensed Mental Health Counselor, LMHC, LIMHP, CHt
I offer help with addressing limiting thoughts, insecurity, unhelpful beliefs, negative self-talk, and indecisiveness. I focus on helping with regulating the body. A variety of approaches can be utilized including CBT, mindfulness, guided meditations, NLP, parts work, and hypnosis.  
14 Years Experience
Online in Iowa, Nebraska (Online Only)
Des Moines, Iowa therapist: Judy Nemmers - Insomnia, Anxiety & OCD Services of Iowa, licensed clinical social worker
Anxiety or Fears

Judy Nemmers - Insomnia, Anxiety & OCD Services of Iowa

Licensed Clinical Social Worker, LISW
I am experienced in using Cognitive Behavioral Therapy for Anxiety in its many forms. Acceptance and Commitment therapy is a very effective treatment which can help alleviate symptoms of anxiety. I am also trained in Exposure Response Prevention therapy and Inference Based CBT, which are the most effective treatments for OCD. Very few therapists in Iowa have this specialized training and experience for this disorder.  
29 Years Experience
Online in Iowa (Online Only)

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