Anxiety therapists in Gardiner, Maine ME

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Millburn, New Jersey therapist: Craig Springer, psychologist
Anxiety or Fears

Craig Springer

Psychologist, PhD
Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events? Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell? Does your apprehension make it difficult to get on with regular life and enjoy each day? Do you struggle with recurrent thoughts that bring about fear, doubt and anxiety and compel you to engage in safety and sometimes nonsensical behaviors? Do you often experience the urge to seek reassurance from friends or family members to keep your doubts, worries, and fears at bay? These signs and symptoms are common in those suffering from anxiety disorders. Anxiety and fear can have even paralyzing effects in many aspects of your life; however, there is hope for a calm and serene horizon. Anxiety is not your fault or caused by anything you have or haven’t done. It is important to know that you are not alone and that many other people experience problems with anxiety. The good news? There is help. Like many other illnesses, effective treatments exist to decrease your suffering and reconnect you with a happier, healthier life. We have wide-ranging experience supporting people with anxiety disorders including: fears of objects or places, social phobias, separation anxiety, performance anxiety, panic disorder, post-traumatic stress disorder, and obsessive-compulsive disorder. The evidence-based treatments that we use can enable you to effectively manage your symptoms, regain control, and begin to experience greater joy. So, if you frequently experience… – Constant feelings of dread – A pounding heart, the racing heightened by the slightest of frights – Anticipating the worst, regardless of evidence – Physical symptoms like headaches, sweating, shakes and jumpiness, trouble concentrating, a frequent need to urinate and stomach uneasiness Or if you often think… – “It’s safer to stay at home.” – “But what if…” – “I can’t breathe / do this / relax / stop / switch off!” – “They or I could be in danger!” …Then I am glad you found me. While I know this condition can come with a stigma that may have stopped you from seeking the care you need, your life can and should get better. The evidence-based therapeutic methods that I use can help to bring you substantial relief. If you’d like me to assist you, please contact me today for an appointment.  
18 Years Experience
Online in Gardiner, Maine
Chicago, Illinois therapist: Dr. Adrian Ervington, psychologist
Anxiety or Fears

Dr. Adrian Ervington

Psychologist, PsyD
I'm here to provide a safe space for you to explore and manage your anxiety. My goal is to empower you with practical tools and coping strategies, tailored to your unique needs. Whether you're dealing with generalized anxiety, social anxiety, or panic attacks, I'm committed to helping you regain control and find peace.  
11 Years Experience
Online in Gardiner, Maine
Chicago, Illinois therapist: Dr. Paige Hover, psychologist
Anxiety or Fears

Dr. Paige Hover

Psychologist, PsyD
Anxiety can really be disruptive, making it hard to sleep, hard to eat, hard to focus, etc. Sometimes the worry can get out of hand and make you avoid things or impact your relationships with others and feel all consuming. Anxiety is tricky too because it can sometimes feel helpful, especially for a perfectionist who did well in school or is recognized for their dedication at work. Together we can better understand what you are anxious about. I can teach you how to deal with anxiety based on a deeper understanding of yourself for more successful long term mental health management.  
9 Years Experience
Online in Gardiner, Maine
Glendale, Arizona therapist: Dr. Mark Richard Treegoob, psychologist
Anxiety or Fears

Dr. Mark Richard Treegoob

Psychologist, Ph.D.
I have specialized in working with OCD, Generalized Anxiety, Panic Attacks, and phobias. I am certified in anxiety.  
43 Years Experience
Online in Gardiner, Maine
Atlanta, Georgia therapist: Andrea Elkon, psychologist
Anxiety or Fears

Andrea Elkon

Psychologist, Ph.D.
We feel anxious because there are things we are avoiding. I approach anxiety with a combination of CBT, exposure, and mindfulness to explore what it is you might be avoiding and how you can safely reverse that cycle of avoidance. Please feel free to reach out to me to learn more about my approach to treating anxiety.  
19 Years Experience
Online in Gardiner, Maine