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Gaithersburg, Maryland therapist: Washington Psychological Wellness, counselor/therapist
Anger Management

Washington Psychological Wellness

Counselor/Therapist
Anger is a normal, healthy emotion that can be used to communicate important boundaries and needs. Anger becomes unhealthy when it reaches a level of an out-of-control and all-consuming rage. Maladaptive anger can have a lasting detrimental impact on one’s relationships, work, and overall mental well-being. At Washington Psychological Wellness, our therapists work to help you understand the core mechanisms of your anger. Often, anger is a manifestation of a repressed feeling, such as deep sadness or shame. Your therapist will provide you the safe space needed to process, explore, and work through your anger to eventually replace learned maladaptive emotional dysregulation patterns with more adaptive ways of communicating. We aim to teach emotional regulation and adaptive communication patterns. Washington Psychological Wellness is currently accepting new clients. Telehealth (online) therapy services are available. Call now to schedule your appointment!  
10 Years Experience
In-Person Near Darnestown, MD
Online in Darnestown, Maryland
Potomac, Maryland therapist: Erin Severe, psychologist
Anger Management

Erin Severe

Psychologist, Psy.D.
Are you feeling frustrated and have difficulty regulating your reactions to stress? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to anger and manage relationships with others.  
16 Years Experience
Online in Darnestown, Maryland
Rockville, Maryland therapist: Sophia Pressley, counselor/therapist
Anger Management

Sophia Pressley

Counselor/Therapist, LCPC
Left unchecked anger can overwhelm and consume the thoughts and behaviors of individuals inpeding thier life journey. Anger traps individuals in repeated patterns that are difficult to break. Anger management with me will explore your journey to identify the triggers and patterns that are contributing to your anger. You will learn skills and techniques to break the patterns and express anger in a healthy manner.  
14 Years Experience
In-Person Near Darnestown, MD
Online in Darnestown, Maryland
North Bethesda, Maryland therapist: Mr. Tift Pelias, counselor/therapist
Anger Management

Mr. Tift Pelias

Counselor/Therapist, LCPC
Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.   
14 Years Experience
In-Person Near Darnestown, MD
Annapolis, Maryland therapist: Eric Weinstein, life coach
Anger Management

Eric Weinstein

Life Coach, Hypnosis and NLP, shamanic healing, Energy Psychology (including "tapping"), Voice Dialogue
I understand anger, the effect it has on one’s life, and how it affects the people around you. When clients see me as a peaceful guy, they’re seeing the result of a lot of healing work (with more to do). I’ve had considerable success helping clients with anger problems, perhaps because I believe anger management is secondary to healing. I believe most people who are angry are like volcanos. Even though the anger that shows on the surface in the present is hot enough to burn the client and everyone around him or her, there’s even more heat and energy “under ground” – in the past. So I usually focus on healing the past first – without having to spend a lot of time talking about it. Once that unresolved pain and anger is mostly dissolved, clients don’t get triggered as easily or as forcefully. The next focus is on reducing everyday frustrations. When the little things don't bug you as much, you'll be cooler under pressure and when bigger problems come up. , and have enough presence of mind to use anger management tools instead of losing control. Note: I don’t do court-mandated anger management. If you live in Fairfax County, call my colleague Gary Niki at 202-241-0944.  
17 Years Experience
In-Person Near Darnestown, MD
Online in Darnestown, Maryland
Kensington, Maryland therapist: Hypnosis Silver Spring, hypnotherapist
Anger Management

Hypnosis Silver Spring

Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association
Using Core Transformation and Wholeness Work we can not only manage anger but resolve it.  
18 Years Experience
In-Person Near Darnestown, MD
Online in Darnestown, Maryland
Bethesda, Maryland therapist: Taylor Allie, licensed professional counselor
Anger Management

Taylor Allie

Licensed Professional Counselor, LGPC
It is a particularly tough time in our shared world, and balancing that alongside our own inner and interpersonal challenges is enough to make anyone angry, so I use the validity of the anger many of us feel to remind clients that we can view this emotion from a non-judgmental place and debunk its deeper meaning through the development of emotional regulation skills.  
5 Years Experience
In-Person Near Darnestown, MD
Online in Darnestown, Maryland
Bethesda, Maryland therapist: Daniel McNulty, licensed clinical social worker
Anger Management

Daniel McNulty

Licensed Clinical Social Worker, LMSW
In my practice, I utilize a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients identify and modify maladaptive thought patterns and behaviors contributing to anger issues. Additionally, I incorporate Accelerated Resolution Therapy to address underlying traumas or emotional triggers that fuel intense anger reactions. By integrating Mindfulness-Based approaches and Internal Family Systems (IFS) techniques, I support clients in developing self-awareness, emotional regulation skills, and healthier coping mechanisms to manage anger more effectively.  
10 Years Experience
In-Person Near Darnestown, MD
Online in Darnestown, Maryland
Bethesda, Maryland therapist: Dr. Patricia Webbink, psychologist
Anger Management

Dr. Patricia Webbink

Psychologist, MA and PhD in Clinical Psychology
For many years, I have offered an Anger Management Program for individuals, couples and groups-including some court-mandated clients. I offer free zoom workshops that provide techniques and approaches for controlling anger and channeling its potential energy for change in a constructive manner. Please visit my website: manage-anger.net and feel free to call for more information: 301-229-8000  
54 Years Experience
In-Person Near Darnestown, MD
Online in Darnestown, Maryland
Silver Spring, Maryland therapist: Laurel Fay & Associates, LLC, marriage and family therapist
Anger Management

Laurel Fay & Associates, LLC

Marriage and Family Therapist
  
24 Years Experience
In-Person Near Darnestown, MD