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Type of therapy
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Baltimore, Maryland therapist: Hinda Dubin, psychiatrist
Stress

Hinda Dubin

Psychiatrist, M.D.
There are many stressors in every day life. One can learn safe and effective stress management techniques. These include, but are not limited to: relaxation breathing, mindfulness, guided imagery, time management skills, exercise and nutrition. Stress management skills are useful life long and may enhance well being, quality of life and relationships.  
30 Years Experience
In-Person Near Havre de Grace, MD
Online in Havre de Grace, Maryland
Chicago, Illinois therapist: Ebb & Flow Counseling + Coaching, psychologist
Stress

Ebb & Flow Counseling + Coaching

Psychologist, PsyD
Stress is inevitable and we will help you keep it at a manageable level so it does not develop into anxiety or depression.  
14 Years Experience
Online in Havre de Grace, Maryland
Northfield, Illinois therapist: Paul Losoff, psychologist
Stress

Paul Losoff

Psychologist, PsyD
Stress can feel overwhelming and impact all areas of your life. I'll help you understand your stress triggers and develop effective coping mechanisms. Together, we can build resilience, reduce anxiety, and restore a sense of balance. Let's work to create strategies that promote lasting well-being.  
16 Years Experience
Online in Havre de Grace, Maryland
Austin, Texas therapist: Dr. Mike Strand, psychologist
Stress

Dr. Mike Strand

Psychologist, PsyD
Stress, in its many forms, can stealthily infiltrate our lives, clouding our thoughts and overwhelming our sense of peace. In my practice, I recognize the pervasive impact of stress and the resilience it takes to seek change. Through focused therapy, I work with you to identify stressors, develop effective coping strategies, and cultivate a lifestyle that embraces calmness and clarity, empowering you to navigate life’s pressures with a renewed sense of balance.  
8 Years Experience
Online in Havre de Grace, Maryland
Pittsburgh, Pennsylvania therapist: Amy Mezulis | Joon Care, psychologist
Stress

Amy Mezulis | Joon Care

Psychologist, Licensed Clinical Psychologist
Difficulties with healthy stress management may cause other problems, such as depressed or anxious mood or maladaptive coping behaviors like substance use or self-injury.  
24 Years Experience
Online in Havre de Grace, Maryland