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Gaithersburg, Maryland therapist: Washington Psychological Wellness, counselor/therapist
Anxiety or Fears

Washington Psychological Wellness

Counselor/Therapist
Washington Psychological wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. Our clinicians are specialized in the treatment and diagnosis of anxiety-related phobias and disorders in children, adolescents, teens, and adults. Our clinicians believe in the uniqueness of each individual. They will provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of your anxieties/fears, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!  
10 Years Experience
In-Person Near Poolesville, MD
Online in Poolesville, Maryland
Gaithersburg, Maryland therapist: Be Heard Live Well, licensed clinical social worker
Anxiety or Fears

Be Heard Live Well

Licensed Clinical Social Worker, LCSW-C
If anxiety is casting a shadow over your daily life, seeking psychotherapy can be a transformative step towards finding relief and building resilience. Anxiety can manifest in various ways, including persistent worry, fear, and physical symptoms such as tension and restlessness. In therapy, you'll have a supportive and confidential space to explore the root causes of your anxiety, identify triggers, and develop effective coping mechanisms. A skilled therapist can provide practical tools, such as relaxation techniques and cognitive-behavioral strategies, to manage anxious thoughts and behaviors. Together, you and your therapist can work towards understanding and challenging irrational fears, ultimately fostering a sense of control and well-being. Seeking psychotherapy for anxiety reflects a proactive commitment to your mental health, offering a personalized journey towards greater calmness and a more balanced life.  
3 Years Experience
Online in Poolesville, Maryland
Gaithersburg, Maryland therapist: The Caring Center, counselor/therapist
Anxiety or Fears

The Caring Center

Counselor/Therapist, MA, LCPC
With years of experience, I specialize in helping clients, reduce their anxiety, and better cope with their legitimate or irrational fears. I have specialized training in techniques you can learn on the spot to calm yourself and better cope with your concerns. including mindfulness meditation, energy therapy, EMDR, and cognitive therapy.  
43 Years Experience
In-Person Near Poolesville, MD
Online in Poolesville, Maryland
Las Galeras, Samana therapist: Bill Dennis, counselor/therapist
Anxiety or Fears

Bill Dennis

Counselor/Therapist, M.Ed., C.E.O.
We become strong with time, meditation and yoga as well as running, walking, relationship, and love: work on mind, body, spirit. We often work in communities or groups. We do not focus on diagnosis but the person. Strength and flexibility come from inner and other work. There is always room to expand, grow, learn, commune, and replace one thing with a healthier thing. We will also work on practices that support change and focus. Community is essential for fear of any kind.  
49 Years Experience
In-Person Near Poolesville, MD
Online in Poolesville, Maryland
Bethesda, Maryland therapist: Brett Swords, psychologist
Anxiety or Fears

Brett Swords

Psychologist, Ph.D.
Anxiety can be overwhelming and get in the way of what is important to us. I specialize in cognitive-behavioral therapy (CBT) and mindfulness-based approaches for anxiety, which are evidence-based treatments that are proven to work. Together, we will address thoughts and behaviors that may be feeding your anxiety.  
16 Years Experience
Online in Poolesville, Maryland
Annapolis, Maryland therapist: Eric Weinstein, life coach
Anxiety or Fears

Eric Weinstein

Life Coach, Hypnosis and NLP, shamanic healing, Energy Psychology (including "tapping"), Voice Dialogue
As a non-licensed practitioner, I cannot legally claim to work with anxiety (because it’s a diagnosable condition). That said, I’ve have several effective tools to help clients who are anxious (officially diagnosed or not) and can almost guarantee dramatic improvement when clients are willing to do some homework to empower themselves. In my experience, typical talk therapy only goes so far. Many people who suffer from anxiety are empaths or HSPs (highly sensitive people). If you are, that needs to be addressed first. And when clients grow up in a dysfunctional family environment that makes anxiety a way of life, it gets “wired” into the brain. I approach anxiety with this in mind, starting with nutritional support, and then help clients use tools that “rewire” the brain. There's no reason to go through life with more worry and stress than it already has!  
17 Years Experience
In-Person Near Poolesville, MD
Online in Poolesville, Maryland
Rockville, Maryland therapist: Sophia Pressley, counselor/therapist
Anxiety or Fears

Sophia Pressley

Counselor/Therapist, LCPC
Thoughts and feelings in the form of anxiety or fears can limit one's life journey to movement at a snail pace. I will teach skills and techniques to manage your thoughts and feelings to reduce your anxiety or fears, and give you a sense of mastery over your journey.  
14 Years Experience
In-Person Near Poolesville, MD
Online in Poolesville, Maryland
North Bethesda, Maryland therapist: Mr. Tift Pelias, counselor/therapist
Anxiety or Fears

Mr. Tift Pelias

Counselor/Therapist, LCPC
Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.   
14 Years Experience
In-Person Near Poolesville, MD
Cabin John, Maryland therapist: JB Counseling Services, LLC, licensed clinical social worker
Anxiety or Fears

JB Counseling Services, LLC

Licensed Clinical Social Worker, LCSW-C
Anxiety and fears are interpreted in the limbic system within the brain's hypothalamus and the amygdala, unbeknownst to the prefrontal cortex of the brain. Simply put, there is a association with the Hypothalamus and the amygdala, where the hypothalamus contains historical events and if it encounters a perceived danger, it will inform the amygdala to activate the alarm for the fight or flight system to be mobilized. Conversely, the flight or fight system and the prefrontal cortex are mutually exclusive and if one is activated the other is shut down. Why am I informing you of this, you might ask? I am informing you of this, because my approach to therapy, includes education about your neurosystem. No worries, though I simplify this to a level that even I can understand. The point I am trying to make about your limbic system, is that whithin this system, you will find the fight or flight response and the amygdala is the one that signal the brain to look for cover, or else. In summary, the activity withing the amygdala and the prefrontal cortex are mutually exclusive. This means that, since the prefrontal cortex is the analytical part of the brain, if there is danger, there is no time for analysis, you just need to respond to a perceived iminent danger. The interesting part of this process that the amygdala's response does not necessarily need your immediate permission to be activated!  
10 Years Experience
In-Person Near Poolesville, MD
Online in Poolesville, Maryland
Frederick, Maryland therapist: Carol Mettus, therapist
Anxiety or Fears

Carol Mettus

Therapist, LCSW-C, MSW
I provide individual, couples and family therapy/counseling in a warm, safe, non-judgmental, environment to my clients. I believe that all my client's have an inner strength that can be accessed with help. I am trained in EMDR, psychodynamic Therapy and Emotionally Focused Couples Therapy.  
16 Years Experience
In-Person Near Poolesville, MD