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Gaithersburg, Maryland therapist: Washington Psychological Wellness, counselor/therapist
Anger Management

Washington Psychological Wellness

Counselor/Therapist
Anger is a normal, healthy emotion that can be used to communicate important boundaries and needs. Anger becomes unhealthy when it reaches a level of an out-of-control and all-consuming rage. Maladaptive anger can have a lasting detrimental impact on one’s relationships, work, and overall mental well-being. At Washington Psychological Wellness, our therapists work to help you understand the core mechanisms of your anger. Often, anger is a manifestation of a repressed feeling, such as deep sadness or shame. Your therapist will provide you the safe space needed to process, explore, and work through your anger to eventually replace learned maladaptive emotional dysregulation patterns with more adaptive ways of communicating. We aim to teach emotional regulation and adaptive communication patterns. Washington Psychological Wellness is currently accepting new clients. Telehealth (online) therapy services are available. Call now to schedule your appointment!  
10 Years Experience
In-Person Near Thurmont, MD
Online in Thurmont, Maryland
Catonsville, Maryland therapist: Connie Wolf, licensed professional counselor
Anger Management

Connie Wolf

Licensed Professional Counselor, MA in Counseling, LCPC
Are you a high-functioning individual who struggles with anger? You excel in your career, maintain a picture-perfect life, and keep it all together on the outside. But beneath the surface, a simmering volcano of anger threatens to erupt. Important professional relationships are strained. Personal connections suffer. And even your physical health takes a hit. In therapy, we'll work together to uncover your anger triggers, equip you with healthy coping mechanisms beyond outbursts or passive-aggression, hone your communication skills for assertive expression, and deepen your self-awareness to understand how emotions influence your actions. This newfound resilience will empower you to navigate stress and pressure without letting anger take the wheel.  
18 Years Experience
Online in Thurmont, Maryland
Towson, Maryland therapist: Elana Isser, licensed clinical social worker
Anger Management

Elana Isser

Licensed Clinical Social Worker, LCSW
I work with both young adults and adults with a wide array of mental health diagnoses, including but not limited to mood disorders, anxiety, personality disorders, and women's issues. I also focus on working with clients with chronic health needs.  
2 Years Experience
Online in Thurmont, Maryland
Lee's Summit, Missouri therapist: Dr. Susan L. Waldo, psychologist
Anger Management

Dr. Susan L. Waldo

Psychologist, PhD
Anger management is facilitated through anger styles assessment, examining the roots of anger, expanding emotional intelligence, and learning CBT/DBT skills.  
29 Years Experience
Online in Thurmont, Maryland
Bethesda, Maryland therapist: Daniel McNulty, licensed clinical social worker
Anger Management

Daniel McNulty

Licensed Clinical Social Worker, LMSW
In my practice, I utilize a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients identify and modify maladaptive thought patterns and behaviors contributing to anger issues. Additionally, I incorporate Accelerated Resolution Therapy to address underlying traumas or emotional triggers that fuel intense anger reactions. By integrating Mindfulness-Based approaches and Internal Family Systems (IFS) techniques, I support clients in developing self-awareness, emotional regulation skills, and healthier coping mechanisms to manage anger more effectively.  
10 Years Experience
Online in Thurmont, Maryland