Dialectical Behavior (DBT) therapists in Hamilton Worcester, Massachusetts MA
We are proud to feature top rated Dialectical Behavior (DBT) therapists in Hamilton Worcester, MA. We encourage you to review each profile to find your best match.
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Dialectical Behavior (DBT)
Julia Cannon
Licensed Clinical Social Worker, LICSW
As a therapist, my goal is to build a nurturing and inclusive environment where you feel genuinely heard and valued. In my practice, I’m dedicated to helping you navigate your challenges with a blend of evidence-based therapies and a holistic perspective. I use Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, along with Liberation Health Theory, to support your personal growth. Whether you’re dealing with body image issues, relationship struggles, depression/anxiety, navigating neurodivergence, or trauma, my goal is to empower you to embrace your true self and make meaningful progress. I’m here to meet you where you are and guide you through your journey. I often use humor in our sessions to help make things feel a bit more relaxed. It’s all about finding a balance—supporting you through challenges while keeping things approachable. Nobody wants to feel like they’re talking to a wall! I show up authentically in sessions, hoping that you can too. I frequently discuss the effects of capitalism on mental health, acknowledging how it often exacerbates stress and inequality. We all need help navigating a system that undervalues rest and self-care. Understanding that systemic structures influence our lives, I strive to be a thoughtful ally, continually educating myself to offer the most supportive and empathetic care possible. I prioritize creating a supportive environment where authenticity and humor are key, making our sessions both effective and approachable. My goal is to guide you through your journey towards greater self-confidence and growth, meeting you wherever you are. If you're ready to take the next step in self-discovery and growth, let’s connect and see how we can work together. Book your first session with me today by visiting my website!
7 Years Experience
Online in Hamilton Worcester, Massachusetts (Online Only)
Dialectical Behavior (DBT)
Jess Benedetto
Pre-Licensed Professional, MAMHCBM
Jess helps couples & impacted partners with Infidelity, Betrayal Trauma, Porn Addiction, Sex Addiction and adjacent problematic behavior patterns. She treats repeated infidelity, secrecy and lying, problematic sexual behavior such as sex and porn addiction, difficulty communicating openly and honestly, and unhealthy behaviors and mistrust resulting from past trauma. She helps her clients rebuild trust, open communication, and a healthier vision for their relationships and themselves, working toward relational and personal wellness and integrity.
Working from a humanistic and strengths-based lens, Jess employs an eclectic approach that is trauma- and neuroscience-informed, solutions-based, and draws from Acceptance and Commitment, Cognitive Behavioral, Narrative, and Psychodynamic therapies. Her clients explore their underlying needs, where unmet and unexpressed needs lead to problematic patterns, motivation to change those patterns, and core values, visions, and goals to guide them toward a more fulfilling future. As a certified yoga instructor and outdoor enthusiast, Jess also loves to bring movement and mindfulness into her work.
3 Years Experience
In-Person Near Hamilton Worcester, MA
Online in Hamilton Worcester, Massachusetts
Dialectical Behavior (DBT)
Sarah Easton
Licensed Clinical Social Worker, LCSW
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I believe that traditional talk therapy can be powerful alone, but integrating mindfulness of the body can more adequately address experiences in the present moment and help transform deeply ingrained beliefs or patterns. I will encourage you to move beneath words and life stories, so experiences can be felt and understood, allowing your innate wisdom to support change. I will also integrate behavioral therapies to help you cultivate the necessary skills for building a sense of emotional resilience and nurturing healthy relationships. You don't have to be alone on your journey. Therapy is a courageous act, a gesture of willingness to turn towards your inner world. Together, we will create a safe and supportive space for reflection and change on your path towards healing, growth, and reclaiming of your life.
8 Years Experience
In-Person Near Hamilton Worcester, MA
Online in Hamilton Worcester, Massachusetts
Dialectical Behavior (DBT)
Sarah Nehdi, LMHC
Licensed Mental Health Counselor, LMHC
Sometimes, we all need a little perspective. When you're overwhelmed with pain, sadness, and/or anxiety, it can feel impossible to move forward. Having someone in your corner who can help motivate and support you throughout the change process can make all the difference.
I know taking the first step to find a therapist isn't easy and I don't take that show of strength lightly! With my (attempted) sense of humor and deep respect for my clients, I hope to create a welcoming space where you can embrace who you are right now and then find ways to transform your life to reflect your best self.
9 Years Experience
Online in Hamilton Worcester, Massachusetts
Dialectical Behavior (DBT)
Jelena Kostadinovic
Pre-Licensed Professional, Pre-Licensed Counselor
Jelena Kostadinovic is a passionate therapist dedicated to helping individuals discover their inner strengths and achieve lasting happiness. She holds a Master of Arts (MA) degree from New York University. Jelena has held various positions within the mental health field throughout her career in hospital and private settings. She has experience working with children, adolescents, and adults by helping them gain a sense of stability.
5 Years Experience
Online in Hamilton Worcester, Massachusetts (Online Only)