Anxiety therapists in Hanson, Massachusetts MA
Maryellen Newman
Licensed Mental Health Counselor, LMHC
Treating anxiety in therapy involves an individualized approach designed to alleviate symptoms and enhance overall well-being. Clinicians often utilize evidence-based modalities such as Cognitive Behavioral Therapy (CBT) to identify and reframe distorted thought patterns contributing to anxiety. Through psychoeducation, clients gain a deeper understanding of their triggers and learn practical coping strategies, including mindfulness and relaxation techniques, to manage worry thoughts and uncomfortable physical sensations. Exposure therapy may also be employed to gradually confront and desensitize individuals to anxiety provoking situations. Therapeutic exploration often delves into the root causes of anxiety, addressing underlying concerns and fostering resilience. Collaborative goal-setting enables clients to work towards realistic milestones, promoting a sense of control and empowerment. Ultimately, therapy for anxiety seeks to provide individuals with the tools to navigate uncertainty, reduce avoidance behaviors, and cultivate a more adaptive approach to life's challenges.
11 Years Experience
Kelly Kirkbride
Licensed Mental Health Counselor, LMHC, RN
I have treated anxiety at all ages and developmental stages of life. I share many practical skills and education for reducing physical anxiety symptoms and creating a lasting coping plan.
11 Years Experience
Sarah Nehdi, LMHC
Licensed Mental Health Counselor, LMHC
Whether it's excessive worry, catastrophizing, avoidance, or irrational fears, I'm adept at targeting anxious responses and can help you learn to reduce and tolerate anxiety.
8 Years Experience
Michael Ruben: Relationship Counselor
Licensed Clinical Social Worker, LICSW
Utilizing CBT with humor I help you identify and develop a plan to better manage fear and anxiety that interfere in your life. We all experience anxiety and the secret is not to get rid of it but to make it work for us in a positive way.
34 Years Experience
Pamela Meyerson
Therapist, LCSW, Master in School Psychology
Do you feel stuck, stressed or unfulfilled in your life? Does constant worry, too many tasks to juggle or troubled relationships leave you wondering how you will be able to make it through the next day? Whatever change it is that you are facing, it is natural to feel an element of uncertainty and anxiety over your new situation. The good news is that you don’t have to navigate this challenging time on your own. Anxiety treatment can help you find relief and achieve the personal growth and development you need to feel confident, happy, and healthy again.
24 Years Experience
Chaya Bhuvaneswaran MD
Psychiatrist, MD MPH
Therapy and medication management as well as CBT certification for exposure therapy for anxiety disorders.
20 Years Experience
Jazlyn Cerbin
Licensed Clinical Social Worker, LMSW
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
3 Years Experience
Natasha Bailen
Psychologist, PhD
I treat a wide range of anxiety disorders (e.g., agoraphobia, panic, phobias, generalized anxiety) using cognitive behavior therapy (CBT) and exposure techniques.
9 Years Experience
JENNIFER ZUNDEL
Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
Are experiencing high levels of anxiety or fear? Oftentimes the root of this is that we are experiencing disempowered relationships. This might be with ourselves, and the assumptions we have about ourselves and what's possible for us, it might be our assumptions about others, or our assumptions about Life. I support clients to shift these assumptions and relationships at the core, and provide skills to calm the anxiety and fears.
8 Years Experience
Upstream Mental Health
Psychologist, Ph.D., PsyD, LMHC, LCAT-LP
Our therapists specialize in supporting young adults, college students, graduate students, and young professionals with generalized anxiety, social anxiety, and other anxiety-related concerns.
1 Years Experience