Anger Management therapists in Southborough, Massachusetts MA
Anger Management
Brian Hobbs
Psychologist, M.Ed., CAGS, IAAP
Anger can be understood as a symptom of underlying pain and past wounding. The work in such a case involves a process of coming to terms with and understanding this pain and loss. This work takes some time, but the effort can yield a new sense of clarity and being at peace within oneself.
19 Years Experience
Anger Management
Chaya Bhuvaneswaran MD
Psychiatrist, MD MPH
Therapy and medication management for anger and aggression as well as prevention strategies.
20 Years Experience
Anger Management
Maryellen Newman
Licensed Mental Health Counselor, LMHC
Working on anger management in therapy involves a targeted and comprehensive approach to help clients regain control over their emotional responses and develop healthier coping patterns. Clinicians often utilize techniques such as Cognitive Behavioral Therapy (CBT) to explore and reframe maladaptive thought patterns. Through identification of triggers and exploration of underlying emotions or unresolved issues of the past, clients can learn to recognize early signs of anger, fostering self-awareness and emotion regulation. Skill-building exercises, such as relaxation techniques and assertiveness training, play a significant role in teaching alternative ways to express and manage anger. Therapy for anger management aims to empower individuals with the tools and insights needed to navigate conflicts more effectively, enhance interpersonal relationships, and cultivate a more balanced emotional well-being.
11 Years Experience
Anger Management
Leslie Bowman, Holistic Psychotherapist
Counselor/Therapist, MA, LPC, Over 17 years of successful experience
Understanding your triggers is helpful to changing your reactions, and this starts with the root cause. I help clients identify the root cause of their anger and how to react differently to feel better overall through my holistic approach. Reach out for a free consultation to learn more.
18 Years Experience
Anger Management
Sarah McGowan
Licensed Clinical Social Worker, LCSW
Anger management counseling offers you the tools, support, and guidance you need to effectively manage your anger, improve your relationships, and enhance your overall well-being. Through therapy, you can develop healthier coping strategies, gain greater self-awareness, and cultivate more fulfilling and satisfying interactions with others.
5 Years Experience