Stress therapists in Wayland, Massachusetts MA

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Southborough, Massachusetts therapist: Rebecca Guarino, counselor/therapist
Stress

Rebecca Guarino

Counselor/Therapist, LHMC, CIMHP
Helping women and mothers to reduce and prevent stress long term is my specialty. With a combination of challenge negative thoughts, somatic strategies, as well as integrative wellness shifts my clients naturally decrease their stress.  
17 Years Experience
Online in Wayland, Massachusetts
Wellesley, Massachusetts therapist: Debbie Schwartz, LICSW, licensed clinical social worker
Stress

Debbie Schwartz, LICSW

Licensed Clinical Social Worker
Are you looking for change? Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. I provide high quality, compassionate, and confidential care.  
28 Years Experience
In-Person Near Wayland, MA
Boston, Massachusetts therapist: Natasha Bailen, psychologist
Stress

Natasha Bailen

Psychologist, PhD
I use cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT) techniques to treat general stress and emotion dysregulation.  
9 Years Experience
Online in Wayland, Massachusetts
Boston, Massachusetts therapist: Upstream Mental Health, psychologist
Stress

Upstream Mental Health

Psychologist, Ph.D., PsyD, LMHC, LCAT-LP
Our therapists specialize in supporting young adults, college students, graduate students, and young professionals to effectively cope with and reduce stress across all domains of life, as well as other anxiety-related concerns.  
1 Years Experience
Online in Wayland, Massachusetts
North Andover, Massachusetts therapist: Amelia Hernandez-Marinez, licensed mental health counselor
Stress

Amelia Hernandez-Marinez

Licensed Mental Health Counselor, M.Ed., LMHC, LPC
I have a specialization in trauma and stress related issues and have clinical experience.  
10 Years Experience
Online in Wayland, Massachusetts
Boston, Massachusetts therapist: Jazlyn Cerbin, licensed clinical social worker
Stress

Jazlyn Cerbin

Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.  
3 Years Experience
Online in Wayland, Massachusetts
Boston, Massachusetts therapist: Leslie Bowman, Holistic Psychotherapist, counselor/therapist
Stress

Leslie Bowman, Holistic Psychotherapist

Counselor/Therapist, MA, LPC, Over 17 years of successful experience
Stress is overwhelming and hard to escape. Having the coping skills to react differently to feel better is key. I look at the overall picture and help clients to get to the root causes of their reactions to life stressors and help them to cope with realistic techniques they can use everyday. Reach out for a free consultation to learn more about how my Holistic Approach can help you.  
18 Years Experience
In-Person Near Wayland, MA
Online in Wayland, Massachusetts
Boston, Massachusetts therapist: Laura Silva, LicMHC - Online/Virtual Therapy, counselor/therapist
Stress

Laura Silva, LicMHC - Online/Virtual Therapy

Counselor/Therapist, Traditional, Integrative and Mindfulness counseling. Coach, Educator. Over 35 years experience
I have years of Mindfulness study, practice and personal retreats, with many Buddhist teachers especially at the Barre Insight Meditation Society, Barre Massachusetts not far from my home. I teach Mindfulness mediation and inner awareness to all clients. Additionally, clients learn the deeper roots to stress and ways to realign with inner stability and balance. Eckhart Tolle states that "stress is caused by being here but wanting to be there." "Access the power of NOW and know that everything is happening FOR you not to you, and stress will dissolve." Words of wisdom. Email for free consultation call.  
44 Years Experience
In-Person Near Wayland, MA
Online in Wayland, Massachusetts
Franklin, Massachusetts therapist: Coping Skills for Kids | Janine Halloran, licensed mental health counselor
Stress

Coping Skills for Kids | Janine Halloran

Licensed Mental Health Counselor
I like to help kids and teens understand the difference between good stress and bad stress. When they identify that they are dealing with bad stress, I have a lot of coping skills ideas that can help them work on helping to manage their anxiety.  
22 Years Experience
In-Person Near Wayland, MA
Online in Wayland, Massachusetts
Salem, Massachusetts therapist: Emilie Mellal, marriage and family therapist
Stress

Emilie Mellal

Marriage and Family Therapist, MS, MFT
In stress therapy sessions, I offer a collaborative and narrative approach tailored to help you navigate the challenges of stress in your life. Through open dialogue and active participation, we explore the narratives surrounding your stressors, understanding how they impact your thoughts, emotions, and behaviors. With specialized training in stress management techniques, I provide practical strategies to help you build resilience, cope effectively, and regain a sense of balance. Whether you're facing work-related stress, relationship difficulties, or life transitions, my goal is to empower you to reclaim control over your life and cultivate a sense of peace and well-being. Through this collaborative journey of self-discovery and growth, you'll find support, validation, and confidence as you navigate the complexities of stress and build a resilient mindset.  
1 Years Experience
In-Person Near Wayland, MA
Online in Wayland, Massachusetts