Depression therapists in Battle Creek, Michigan MI
Depression
Eric Stezowski
Psychologist, Temporary Limited Licensed Psychologist
Depression also comes in many forms. So you have to be willing to dig and find the root cause and develop a personalized treatment plan.
7 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Depression
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your depressive symptoms and improve your mood.
9 Years Experience
Depression
Meghan McCoy-Smith
Psychologist, PsyD
Depression can be debilitating, impacting all areas of our life. As part of your treatment team I will utilize evidence based interventions to help reduce symptoms and help you improve your ability to cope.
9 Years Experience
Depression
Soul Journey Coaching & Wellness
Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
Soul Journey Coaching works with Depression from the perspective of grief from not feeling worthy of living life fully or feeling unable of doing so.
24 Years Experience