Anxiety therapists in Kasson, Minnesota MN

FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Mantorville, Minnesota therapist: Sharon Davern MSED, LMFT, marriage and family therapist
Anxiety or Fears

Sharon Davern MSED, LMFT

Marriage and Family Therapist, Licensed in Minnesota, Tennessee and credentialed in Ireland
We all have fears and learning what those are and how we escalate those is very important in getting control of your anxiety. Understanding how we perceive things and that creates our feelings is important to feeling in charge of your life.  
35 Years Experience
In-Person Near Kasson, MN
Online in Kasson, Minnesota
Millburn, New Jersey therapist: Craig Springer, psychologist
Anxiety or Fears

Craig Springer

Psychologist, PhD
Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events? Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell? Does your apprehension make it difficult to get on with regular life and enjoy each day? Do you struggle with recurrent thoughts that bring about fear, doubt and anxiety and compel you to engage in safety and sometimes nonsensical behaviors? Do you often experience the urge to seek reassurance from friends or family members to keep your doubts, worries, and fears at bay? These signs and symptoms are common in those suffering from anxiety disorders. Anxiety and fear can have even paralyzing effects in many aspects of your life; however, there is hope for a calm and serene horizon. Anxiety is not your fault or caused by anything you have or haven’t done. It is important to know that you are not alone and that many other people experience problems with anxiety. The good news? There is help. Like many other illnesses, effective treatments exist to decrease your suffering and reconnect you with a happier, healthier life. We have wide-ranging experience supporting people with anxiety disorders including: fears of objects or places, social phobias, separation anxiety, performance anxiety, panic disorder, post-traumatic stress disorder, and obsessive-compulsive disorder. The evidence-based treatments that we use can enable you to effectively manage your symptoms, regain control, and begin to experience greater joy. So, if you frequently experience… – Constant feelings of dread – A pounding heart, the racing heightened by the slightest of frights – Anticipating the worst, regardless of evidence – Physical symptoms like headaches, sweating, shakes and jumpiness, trouble concentrating, a frequent need to urinate and stomach uneasiness Or if you often think… – “It’s safer to stay at home.” – “But what if…” – “I can’t breathe / do this / relax / stop / switch off!” – “They or I could be in danger!” …Then I am glad you found me. While I know this condition can come with a stigma that may have stopped you from seeking the care you need, your life can and should get better. The evidence-based therapeutic methods that I use can help to bring you substantial relief. If you’d like me to assist you, please contact me today for an appointment.  
18 Years Experience
Online in Kasson, Minnesota
Lake Worth Beach, Florida therapist: Dr. Ruhama Hazout, psychologist
Anxiety or Fears

Dr. Ruhama Hazout

Psychologist, Psy.D.
My approach to treating anxiety focuses on minimizing symptoms and improving life quality, using techniques that build coping skills and encourage engagement with life's pleasures and challenges. This strategy aims to empower you with the tools to manage anxiety effectively, fostering a sense of mastery and well-being.  
13 Years Experience
Online in Kasson, Minnesota
Utica, Michigan therapist: Aguib Diop, psychologist
Anxiety or Fears

Aguib Diop

Psychologist, PhD, LP, PSYPACT
Are you willing to face your fears? Facing them involves changing the thoughts or ideas that are maintaining them. In addition, it's important to gradually expose yourself to your fear or source of anxiety. Doing so has been effective in helping us conquer even our most feared situations.  
17 Years Experience
Online in Kasson, Minnesota
Omaha, Nebraska therapist: Karen Baumstark, Ph.D., psychologist
Anxiety or Fears

Karen Baumstark, Ph.D.

Psychologist, Ph.D., CMHIMP, CTACC
"Anxiety is actually a normal part of life and can be helpful at moderate levels, providing motivation to push you to achieve more, or providing a warning to avoid a bad or dangerous situation. However, many people experience such high anxiety levels that they feel distressed, and the anxiety interferes with their functioning. Therapy can help you learn to manage and reduce your anxiety so it no longer distresses you. Paying attention to habits, thoughts, beliefs, and feelings related to anxiety can help people greatly reduce the negative impact of anxiety. I use a holistic approach with psychodynamic underpinnings to help you to identify beliefs, thoughts, feelings, and habits that contribute to your anxiety, and then make changes to reduce and manage your anxiety.  
34 Years Experience
Online in Kasson, Minnesota