Stress therapists in Zimmerman, Minnesota MN
Stress
Parasol Wellness Collaborative
Therapist, LMFT, LPCC, LICSW
Our holistic services are effective in dealing with day to day stress by maximizing the body's ability to deal with the increased strain while simultaneously addressing the psychological processes at work.
13 Years Experience
Stress
Rebecca Connor, LMFT
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Stress and depression tends to be part of the human condition. we will explore this together.
24 Years Experience
Stress
Anna DiNoto
Psychologist, PsyD, LMHC, PSYPACT - Licensed Psychologist
This presentation is vast. It is common in many of our patients, especially following the Pandemic. We will work closely to identify your unique stressors, understand them, and create a path forward to support your needs.
13 Years Experience
Stress
Dr. Erick David Arguello
Psychologist, PsyD
I am committed to helping individuals navigate the challenges of stress and cultivate resilience in their lives. Whether you're facing work-related stress, relationship difficulties, or the pressures of daily life, I offer evidence-based strategies and support to help you cope effectively.
15 Years Experience
Stress
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.
5 Years Experience