Stress therapists in Derry, New Hampshire NH

FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Rye, New Hampshire therapist: Ellen Ronka, licensed mental health counselor
Stress

Ellen Ronka

Licensed Mental Health Counselor, LCMHC
My Minding-The-Body Healing Group teaches a wide array of tools for soothing your nervous system so you can be more resilient with stress. Modern life cultivates an over-activated nervous system, and so you need to proactively train your body into a sense of safety and serenity. I leverage the latest neuroscience and an understanding of neuroplasticity to help you cope with everyday stress AND the deeper challenges of being human in a complex world. Participation in the group is more cost effective than individual therapy and provides camaraderie for the journey!  
21 Years Experience
Online in Derry, New Hampshire
Centennial, Colorado therapist: South Psychology, psychologist
Stress

South Psychology

Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively. Why Choose South Psychology for Stress Management? Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health. Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results. Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions. Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills. Our Stress Management Services Include: Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress. Mindfulness Training: Cultivate awareness and resilience through mindfulness practices. Stress Assessments: Understand your stress triggers and develop personalized coping strategies. Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.  
6 Years Experience
Online in Derry, New Hampshire
Chicago, Illinois therapist: Dr. Adam Shafer, psychologist
Stress

Dr. Adam Shafer

Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.  
Online in Derry, New Hampshire
Washington, District of Columbia therapist: Bold Expressions Therapy, psychologist
Stress

Bold Expressions Therapy

Psychologist, Psy.D.
Stress factors in to all of our lives and each one of us handles stress differently. Research has found that stress wreaks havoc on our physical bodies and our emotional lives. 2020 was particularly hard on many people as stress mounted due to a global pandemic, physical and social lockdown and isolation, loss of jobs, illness, death, and political discord. These stressors often outweigh the resources that we have and begin to take a toll on the way we feel and our relationships with ourselves and others. It is my goal to bring these stressors to light and find ways to navigate each individuals world in order to find more peace and balance even within the chaos.  
4 Years Experience
Online in Derry, New Hampshire
Athens, Ohio therapist: Dr. Kristyn Neckles, psychologist
Stress

Dr. Kristyn Neckles

Psychologist, Psy.D.
My therapeutic approach is tailored to your unique needs, providing practical strategies to manage stressors and build lasting resilience. I will guide you toward a calmer, more balanced life, empowering you to navigate stress with newfound strength and confidence.  
10 Years Experience
Online in Derry, New Hampshire