Forgiveness therapists in Rochester, New Hampshire NH

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Rye, New Hampshire therapist: Ellen Ronka, licensed mental health counselor
Forgiveness

Ellen Ronka

Licensed Mental Health Counselor, LCMHC
I use energy psychology methods to target root causes of hurt so that forgiveness feels more possible. In fact, I don't suggest it be attempted until the hurt incurred is fully processed. I emphasize forgiveness as a path to serenity for oneself, not primarily something to do for the offending other. I have read extensively on spiritual and suffering, and encourage leaning into spiritual help for the act of forgiveness. I emphasize the difference between forgiveness, trust, healing, and reconciliation, because often it is confusion about the distinctions between these that holds up forgiveness.  
21 Years Experience
Online in Rochester, New Hampshire
Chapel Hill, North Carolina therapist: Jennifer Plumb Vilardaga, PhD, psychologist
Forgiveness

Jennifer Plumb Vilardaga, PhD

Psychologist, PhD
When chosen, forgiveness can be a powerful gift of freedom for yourself. But it is important to remember that forgiveness is not the same as forgetting or condoning harmful experiences. Forgiveness is not required or even recommended for all, but it can be a way to live life on your terms. Compassion for yourself and having experienced your pain is a starting place, and I'm here to support you along your journey.  
11 Years Experience
Online in Rochester, New Hampshire
Lee's Summit, Missouri therapist: Dr. Susan L. Waldo, psychologist
Forgiveness

Dr. Susan L. Waldo

Psychologist, PhD
Clients choosing or considering forgiveness are provided choices around the type and extent of forgiveness most appropriate in their situation. The process of forgiving is supported start to finish.  
29 Years Experience
Online in Rochester, New Hampshire
Chicago, Illinois therapist: Dr. Adam Shafer, psychologist
Forgiveness

Dr. Adam Shafer

Psychologist, Psy. D., M.A.
How do we learn to forgive ourselves and others when we are unable to undo what has occurred?  
Online in Rochester, New Hampshire
Centennial, Colorado therapist: South Psychology, psychologist
Forgiveness

South Psychology

Psychologist, PhD
Are you carrying the weight of unforgiveness? At South Psychology, we understand the profound impact that holding onto resentment and hurt can have on your mental health. Our mission is to guide you through the forgiveness journey, fostering healing and emotional freedom. Our Approach: Uncover and Heal: Our experienced therapists help you explore the depth of your emotions. We create a safe space for you to express anger, pain, and betrayal. Together, we work toward understanding and releasing these burdens. Commitment to Forgive: Forgiveness is a choice. We support you in making that commitment, even when it feels challenging. Letting go doesn’t mean condoning hurtful actions; it means freeing yourself from their grip. Discover Meaning: Beyond forgiveness lies meaning. We help you find purpose in your suffering, explore your own faults, and recognize the need for self-forgiveness. This transformative process leads to emotional growth. How We Can Help: Therapy for Forgiveness: Our evidence-based therapy addresses the emotional complexities of forgiveness. We provide practical tools to navigate this intricate terrain. New Beginnings: Discover a fresh perspective on life. Let go of resentment and embrace the possibility of healing relationships and inner peace. The Forgiveness Triangle: We guide you through the three phases of forgiveness: uncovering, committing, and discovering meaning.  
6 Years Experience
Online in Rochester, New Hampshire