Sleep Disorder therapists in Sandown, New Hampshire NH
Sleep Disorder
Ellen Ronka
Licensed Mental Health Counselor, LCMHC
Sleep disorders are usually caused by a dysregulated nervous system and my Minding-The-Body Healing Group is designed to help you heal that. I teach you an array of techniques to soothe your nervous system so you can finally sleep and feel rested. It is cost effective and provides support and camaraderie along the way. Check out my website for more details!
21 Years Experience
Sleep Disorder
Jackie Ma
Psychologist, Ph.D. in Clinical Psychology
I am competent in Cognitive Behavioral Therapy for Insomnia (CBT-I), which is a gold standard treatment for this condition. As a result of my training experiences, I have also worked with individuals with sleep apnea who are struggling to use their CPAP/BiPAP machines consistently due to anxiety or fear. I utilize a treatment called CPAP desensitization to address such concerns. I have also worked with individuals with circadian rhythm disorders and hypersomnia.
1 Years Experience
Sleep Disorder
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in cognitive behavioral therapy for insomnia (CBT-I) and Acceptance and Commitment Therapy for insomnia (ACT-I). Both of these evidence-based treatment will help you regain the sleep you deserve.
20 Years Experience
Sleep Disorder
Daniel Kessler
Psychologist, PsyD., DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
28 Years Experience
Sleep Disorder
Dr. Jadah Petty
Psychologist, Ph.D., Licensed Clinical Psychologist
Sleeping well is essential to overall well-being. I offer Cognitive Behavioral Therapy for Insomnia, which is a brief, structured treatment that is highly effective.
5 Years Experience